Shake and Bake

Workouts

Friday 11/3/23 @ 10:19 AM
106kj
76rpm
31%
13mph
30 min Low Impact Ride
Ally Love
Wednesday 10/25/23 @ 4:25 PM
✅
221kj
81rpm
41%
17mph
Monday 10/31/22 @ 8:37 AM
159kj
73rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Saturday 11/5/22 @ 7:18 PM
✅
203kj
78rpm
41%
17mph
Saturday 2/27/21 @ 6:25 PM
280kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
423kj
83rpm
46%
19mph
Friday 1/1/21 @ 11:35 PM
105kj
88rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/24/20 @ 10:27 PM
✅
156kj
86rpm
41%
18mph
Wednesday 4/22/20 @ 12:20 AM
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/24/20 @ 2:46 PM
✅
88kj
73rpm
41%
16mph
Saturday 5/2/20 @ 1:2 PM
121kj
76rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 3:9 PM
✅
269kj
80rpm
45%
19mph
Wednesday 8/12/20 @ 11:19 PM
221kj
82rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
320kj
79rpm
50%
20mph
Saturday 9/7/19 @ 9:11 PM
184kj
79rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/12/19 @ 2:33 PM
✅
267kj
82rpm
45%
19mph
Thursday 8/22/19 @ 12:49 AM
171kj
74rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/7/19 @ 2:21 PM
✅
255kj
80rpm
45%
18mph
Wednesday 6/26/19 @ 3:57 PM
184kj
72rpm
42%
16mph
30 min Motown Ride
Alex Toussaint
Thursday 6/27/19 @ 2:9 PM
✅
217kj
77rpm
44%
17mph

Workouts

30 min Low Impact Ride
Ally Love
106 kj
Friday 11/3/23
✅ 221 kj
Wednesday 10/25/23
30 min Gospel Ride
Cliff Dwenger
159 kj
Monday 10/31/22
✅ 203 kj
Saturday 11/5/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
280 kj
Saturday 2/27/21
✅ 423 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
105 kj
Friday 1/1/21
✅ 156 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Wednesday 4/22/20
✅ 88 kj
Monday 8/24/20
30 min Low Impact Ride
Tunde Oyeneyin
121 kj
Saturday 5/2/20
✅ 269 kj
Thursday 4/16/20
30 min Prince Ride
Ally & Emma
221 kj
Wednesday 8/12/20
✅ 320 kj
Wednesday 8/12/20
30 min Hip Hop Ride
Alex Toussaint
184 kj
Saturday 9/7/19
✅ 267 kj
Thursday 9/12/19
30 min Hip Hop Ride
Alex Toussaint
171 kj
Thursday 8/22/19
✅ 255 kj
Wednesday 8/7/19
30 min Motown Ride
Alex Toussaint
184 kj
Wednesday 6/26/19
✅ 217 kj
Thursday 6/27/19