Shake and Bake

Workouts

Tuesday 2/22/22 @ 9:59 AM
156kj
86rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 11:58 PM
125kj
71rpm
36%
14mph
Monday 5/3/21 @ 10:10 AM
70kj
88rpm
32%
15mph
15 min Low Impact Ride
Ally Love
Sunday 4/11/21 @ 1:40 AM
70kj
80rpm
35%
14mph
Thursday 4/1/21 @ 8:21 AM
154kj
80rpm
36%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 1:1 AM
154kj
71rpm
40%
15mph
Wednesday 12/16/20 @ 10:45 AM
139kj
83rpm
39%
17mph
20 min Tabata Ride
Hannah Frankson
Tuesday 1/5/21 @ 11:58 AM
104kj
72rpm
38%
15mph
Wednesday 4/22/20 @ 12:20 AM
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 7:33 PM
65kj
74rpm
36%
14mph
Sunday 12/20/20 @ 5:39 PM
106kj
78rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 1:49 AM
99kj
76rpm
37%
15mph
Friday 10/23/20 @ 8:38 AM
110kj
77rpm
39%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
110kj
66rpm
44%
15mph
Sunday 8/2/20 @ 9:33 PM
232kj
74rpm
38%
15mph
45 min BHM Celebration Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:16 PM
214kj
65rpm
40%
14mph
Sunday 7/19/20 @ 10:6 PM
185kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 7/15/20 @ 1:51 PM
150kj
63rpm
43%
15mph
Saturday 6/27/20 @ 1:21 PM
138kj
79rpm
41%
17mph
20 min Hip Hop Ride
Hannah Frankson
Monday 6/29/20 @ 11:23 AM
114kj
71rpm
41%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
156 kj
Tuesday 2/22/22
125 kj
Tuesday 1/18/22
15 min Low Impact Ride
Ally Love
70 kj
Monday 5/3/21
70 kj
Sunday 4/11/21
30 min WHM Celebration Ride
Tunde Oyeneyin
154 kj
Thursday 4/1/21
154 kj
Tuesday 4/6/21
20 min Tabata Ride
Hannah Frankson
139 kj
Wednesday 12/16/20
104 kj
Tuesday 1/5/21
15 min Low Impact Ride
Matt Wilpers
76 kj
Wednesday 4/22/20
65 kj
Monday 5/4/20
20 min Year of Yes Ride
Robin Arzón
106 kj
Sunday 12/20/20
99 kj
Sunday 12/20/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
110 kj
Friday 10/23/20
110 kj
Tuesday 10/6/20
45 min BHM Celebration Ride
Cody Rigsby
232 kj
Sunday 8/2/20
214 kj
Tuesday 4/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
185 kj
Sunday 7/19/20
150 kj
Wednesday 7/15/20
20 min Hip Hop Ride
Hannah Frankson
138 kj
Saturday 6/27/20
114 kj
Monday 6/29/20