Shake and Bake

Workouts

Monday 11/27/23 @ 11:52 AM
52kj
74rpm
32%
13mph
15 min Low Impact Ride
Hannah Frankson
Saturday 12/9/23 @ 7:35 PM
✅
67kj
74rpm
36%
14mph
Sunday 11/15/20 @ 12:59 AM
✅
208kj
80rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:9 PM
181kj
81rpm
39%
16mph
Thursday 4/1/21 @ 8:21 AM
154kj
80rpm
36%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 4/12/21 @ 1:31 AM
✅
177kj
78rpm
39%
16mph
Monday 2/1/21 @ 12:45 AM
196kj
81rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:52 PM
✅
203kj
78rpm
42%
17mph
Wednesday 4/22/20 @ 12:20 AM
✅
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/11/20 @ 8:33 PM
65kj
74rpm
36%
14mph
Friday 12/25/20 @ 11:28 PM
✅
330kj
74rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:44 PM
251kj
74rpm
39%
16mph
Sunday 7/19/20 @ 10:6 PM
✅
185kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 11/30/20 @ 9:48 PM
161kj
78rpm
38%
15mph
Tuesday 10/20/20 @ 2:40 PM
✅
124kj
84rpm
37%
16mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 10/20/20 @ 1:38 PM
117kj
82rpm
38%
16mph
Friday 9/4/20 @ 9:27 PM
✅
291kj
82rpm
39%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 5:13 PM
231kj
74rpm
37%
14mph
Monday 6/22/20 @ 8:41 AM
✅
175kj
76rpm
40%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 7/8/20 @ 12:51 AM
154kj
74rpm
38%
15mph

Workouts

15 min Low Impact Ride
Hannah Frankson
52 kj
Monday 11/27/23
✅ 67 kj
Saturday 12/9/23
30 min Beyoncé Ride
Ally Love
✅ 208 kj
Sunday 11/15/20
181 kj
Sunday 11/15/20
30 min WHM Celebration Ride
Tunde Oyeneyin
154 kj
Thursday 4/1/21
✅ 177 kj
Monday 4/12/21
30 min Sundays with Love
Ally Love
196 kj
Monday 2/1/21
✅ 203 kj
Sunday 1/31/21
15 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Wednesday 4/22/20
65 kj
Friday 12/11/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 330 kj
Friday 12/25/20
251 kj
Monday 12/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 185 kj
Sunday 7/19/20
161 kj
Monday 11/30/20
20 min New Tracks Ride
Alex Toussaint
✅ 124 kj
Tuesday 10/20/20
117 kj
Tuesday 10/20/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 291 kj
Friday 9/4/20
231 kj
Thursday 9/10/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 175 kj
Monday 6/22/20
154 kj
Wednesday 7/8/20