Shake and Bake

Workouts

Sunday 11/15/20 @ 12:59 AM
208kj
80rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
Wednesday 4/14/21 @ 8:13 AM
107kj
78rpm
37%
15mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 6/5/21 @ 3:0 PM
✅
179kj
90rpm
42%
19mph
Thursday 4/1/21 @ 8:21 AM
154kj
80rpm
36%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:19 PM
✅
252kj
72rpm
48%
18mph
Thursday 11/5/20 @ 10:15 AM
93kj
77rpm
35%
14mph
20 min Low Impact Ride
Hannah Frankson
Monday 9/28/20 @ 4:39 AM
✅
129kj
76rpm
41%
17mph
Wednesday 4/22/20 @ 12:20 AM
✅
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:37 AM
74kj
73rpm
38%
15mph
Monday 9/14/20 @ 8:38 AM
209kj
92rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/13/20 @ 5:54 PM
✅
321kj
90rpm
38%
17mph
Sunday 7/19/20 @ 10:6 PM
185kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 10:14 PM
✅
201kj
74rpm
44%
17mph
Monday 6/22/20 @ 8:41 AM
175kj
76rpm
40%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/26/20 @ 4:23 AM
✅
256kj
79rpm
45%
19mph
Tuesday 6/9/20 @ 9:14 AM
128kj
78rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 10:52 PM
✅
235kj
79rpm
44%
18mph
Saturday 2/22/20 @ 2:44 PM
176kj
76rpm
40%
16mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/27/20 @ 4:1 AM
✅
187kj
66rpm
45%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
208 kj
Sunday 11/15/20
✅ 243 kj
Saturday 11/14/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
107 kj
Wednesday 4/14/21
✅ 179 kj
Saturday 6/5/21
30 min WHM Celebration Ride
Tunde Oyeneyin
154 kj
Thursday 4/1/21
✅ 252 kj
Monday 3/22/21
20 min Low Impact Ride
Hannah Frankson
93 kj
Thursday 11/5/20
✅ 129 kj
Monday 9/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Wednesday 4/22/20
74 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Monday 9/14/20
✅ 321 kj
Saturday 6/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
185 kj
Sunday 7/19/20
✅ 201 kj
Friday 2/28/20
30 min Juneteenth Ride
Tunde Oyeneyin
175 kj
Monday 6/22/20
✅ 256 kj
Friday 6/26/20
30 min Low Impact Ride
Tunde Oyeneyin
128 kj
Tuesday 6/9/20
✅ 235 kj
Sunday 2/23/20
30 min BHM: Pop Ride
Ally Love
176 kj
Saturday 2/22/20
✅ 187 kj
Thursday 2/27/20