Shake and Bake

Workouts

Friday 11/17/23 @ 11:33 AM
145kj
77rpm
35%
15mph
30 min R&B Ride
Hannah Frankson
Monday 2/5/24 @ 2:35 AM
206kj
71rpm
45%
17mph
Wednesday 1/10/24 @ 11:15 AM
59kj
77rpm
32%
13mph
15 min R&B Ride
Hannah Frankson
Wednesday 1/10/24 @ 1:20 AM
86kj
74rpm
40%
15mph
Sunday 10/29/23 @ 3:58 PM
181kj
77rpm
38%
16mph
30 min Halloween Ride
Ally Love
Saturday 11/4/23 @ 3:1 PM
160kj
69rpm
40%
15mph
Thursday 3/30/23 @ 9:57 AM
72kj
75rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/8/23 @ 12:8 AM
112kj
73rpm
44%
17mph
Thursday 3/30/23 @ 9:39 AM
73kj
79rpm
35%
14mph
15 min R&B Ride
Hannah Frankson
Monday 5/1/23 @ 1:12 PM
96kj
76rpm
40%
16mph
Sunday 11/15/20 @ 12:59 AM
208kj
80rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
Friday 1/1/21 @ 2:11 AM
93kj
79rpm
39%
16mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 1/19/22 @ 1:16 AM
75kj
76rpm
35%
15mph
Saturday 2/27/21 @ 6:25 PM
280kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
Friday 12/11/20 @ 11:6 AM
36kj
87rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 12:59 AM
53kj
81rpm
36%
15mph
Sunday 12/27/20 @ 12:23 AM
185kj
81rpm
39%
16mph
30 min Premiere Ride
Cliff Dwenger
Sunday 12/27/20 @ 3:21 PM
158kj
80rpm
36%
15mph

Workouts

30 min R&B Ride
Hannah Frankson
145 kj
Friday 11/17/23
206 kj
Monday 2/5/24
15 min R&B Ride
Hannah Frankson
59 kj
Wednesday 1/10/24
86 kj
Wednesday 1/10/24
30 min Halloween Ride
Ally Love
181 kj
Sunday 10/29/23
160 kj
Saturday 11/4/23
15 min R&B Ride
Tunde Oyeneyin
72 kj
Thursday 3/30/23
112 kj
Monday 5/8/23
15 min R&B Ride
Hannah Frankson
73 kj
Thursday 3/30/23
96 kj
Monday 5/1/23
30 min Beyoncé Ride
Ally Love
208 kj
Sunday 11/15/20
159 kj
Thursday 12/24/20
15 min Low Impact Ride
Alex Toussaint
93 kj
Friday 1/1/21
75 kj
Wednesday 1/19/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
280 kj
Saturday 2/27/21
293 kj
Friday 4/2/21
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Friday 12/11/20
53 kj
Thursday 1/14/21
30 min Premiere Ride
Cliff Dwenger
185 kj
Sunday 12/27/20
158 kj
Sunday 12/27/20