Shake and Bake

Workouts

Thursday 3/30/23 @ 9:57 AM
✅
72kj
75rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 12:4 AM
29kj
66rpm
26%
10mph
Sunday 3/13/22 @ 3:59 PM
✅
153kj
81rpm
35%
15mph
30 min Women's History Month Ride
Ally Love
Monday 3/14/22 @ 12:29 AM
133kj
80rpm
34%
14mph
Saturday 2/27/21 @ 6:25 PM
✅
280kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Friday 12/11/20 @ 11:6 AM
36kj
87rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 5:57 PM
✅
55kj
78rpm
37%
15mph
Friday 9/4/20 @ 9:27 PM
✅
291kj
82rpm
39%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:36 PM
194kj
67rpm
40%
15mph
Thursday 7/23/20 @ 8:57 AM
86kj
70rpm
37%
14mph
20 min Feel Good Ride
Ally Love
Monday 7/27/20 @ 2:46 AM
✅
126kj
73rpm
42%
16mph
Saturday 7/25/20 @ 12:19 AM
✅
126kj
77rpm
41%
16mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/17/20 @ 5:8 PM
66kj
61rpm
43%
15mph
Tuesday 3/10/20 @ 8:47 AM
✅
119kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
Sunday 4/5/20 @ 11:45 PM
✅
102kj
80rpm
36%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 1:9 AM
77kj
72rpm
34%
13mph
Saturday 2/22/20 @ 2:44 PM
✅
176kj
76rpm
40%
16mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 1:49 AM
158kj
68rpm
41%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 72 kj
Thursday 3/30/23
29 kj
Thursday 3/30/23
30 min Women's History Month Ride
Ally Love
✅ 153 kj
Sunday 3/13/22
133 kj
Monday 3/14/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 280 kj
Saturday 2/27/21
240 kj
Sunday 2/28/21
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Friday 12/11/20
✅ 55 kj
Sunday 1/24/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 291 kj
Friday 9/4/20
194 kj
Friday 9/4/20
20 min Feel Good Ride
Ally Love
86 kj
Thursday 7/23/20
✅ 126 kj
Monday 7/27/20
20 min Hip Hop Ride
Hannah Frankson
✅ 126 kj
Saturday 7/25/20
66 kj
Friday 7/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 119 kj
Tuesday 3/10/20
86 kj
Monday 2/24/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 102 kj
Sunday 4/5/20
77 kj
Saturday 4/4/20
30 min BHM: Pop Ride
Ally Love
✅ 176 kj
Saturday 2/22/20
158 kj
Wednesday 2/19/20