Shake and Bake

Workouts

Monday 11/27/23 @ 11:52 AM
52kj
74rpm
32%
13mph
15 min Low Impact Ride
Hannah Frankson
Monday 11/27/23 @ 12:49 PM
✅
61kj
75rpm
34%
14mph
Friday 11/17/23 @ 11:33 AM
145kj
77rpm
35%
15mph
30 min R&B Ride
Hannah Frankson
Sunday 11/12/23 @ 3:0 PM
✅
153kj
73rpm
39%
15mph
Thursday 9/22/22 @ 10:10 AM
58kj
73rpm
34%
13mph
15 min Gospel Ride
Cliff Dwenger
Monday 1/2/23 @ 1:52 AM
✅
76kj
67rpm
41%
15mph
Sunday 12/11/22 @ 4:46 PM
127kj
71rpm
37%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/8/23 @ 1:15 AM
✅
151kj
70rpm
40%
15mph
Thursday 4/1/21 @ 8:21 AM
154kj
80rpm
36%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
✅
165kj
66rpm
43%
15mph
Tuesday 7/28/20 @ 10:47 AM
✅
74kj
88rpm
33%
15mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/17/20 @ 12:24 AM
26kj
57rpm
40%
13mph
Monday 6/22/20 @ 8:41 AM
✅
175kj
76rpm
40%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
Friday 4/24/20 @ 11:12 PM
120kj
76rpm
40%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:59 PM
✅
121kj
70rpm
43%
16mph
Sunday 3/10/19 @ 3:59 PM
✅
175kj
73rpm
41%
16mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 11:18 AM
kj
rpm
%
0mph
Thursday 2/14/19 @ 9:11 AM
212kj
67rpm
38%
14mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:54 AM
✅
328kj
68rpm
47%
17mph

Workouts

15 min Low Impact Ride
Hannah Frankson
52 kj
Monday 11/27/23
✅ 61 kj
Monday 11/27/23
30 min R&B Ride
Hannah Frankson
145 kj
Friday 11/17/23
✅ 153 kj
Sunday 11/12/23
15 min Gospel Ride
Cliff Dwenger
58 kj
Thursday 9/22/22
✅ 76 kj
Monday 1/2/23
30 min Gospel Ride
Cliff Dwenger
127 kj
Sunday 12/11/22
✅ 151 kj
Sunday 1/8/23
30 min WHM Celebration Ride
Tunde Oyeneyin
154 kj
Thursday 4/1/21
✅ 165 kj
Tuesday 3/23/21
15 min 2000s Ride
Tunde Oyeneyin
✅ 74 kj
Tuesday 7/28/20
26 kj
Friday 7/17/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 175 kj
Monday 6/22/20
143 kj
Friday 6/19/20
20 min 80s Pop Ride
Tunde Oyeneyin
120 kj
Friday 4/24/20
✅ 121 kj
Tuesday 4/14/20
30 min Get Lifted Ride
Ally Love
✅ 175 kj
Sunday 3/10/19
kj
Thursday 3/7/19
45 min Black History Ride
Ally Love
212 kj
Thursday 2/14/19
✅ 328 kj
Wednesday 2/6/19