Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:7 PM
✅
214kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Friday 6/9/23 @ 10:21 AM
✅
108kj
80rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 9/18/23 @ 1:16 PM
62kj
64rpm
33%
12mph
Tuesday 3/1/22 @ 9:55 AM
✅
188kj
82rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Saturday 9/7/19 @ 9:11 PM
✅
184kj
79rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/29/22 @ 1:5 PM
164kj
66rpm
42%
15mph
Wednesday 4/14/21 @ 8:13 AM
✅
107kj
78rpm
37%
15mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 5/24/21 @ 4:18 PM
97kj
68rpm
39%
14mph
Friday 1/1/21 @ 11:35 PM
✅
105kj
88rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Sunday 7/19/20 @ 10:6 PM
✅
185kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
Thursday 5/21/20 @ 10:17 PM
✅
147kj
72rpm
45%
17mph
20 min Climb Ride
Alex Toussaint
Tuesday 1/14/20 @ 12:56 PM
143kj
58rpm
51%
16mph
Thursday 9/19/19 @ 12:29 AM
✅
114kj
76rpm
39%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/17/18 @ 12:45 PM
87kj
70rpm
38%
14mph
Thursday 8/22/19 @ 12:49 AM
✅
171kj
74rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/9/19 @ 10:36 PM
155kj
60rpm
43%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 214 kj
Wednesday 11/11/20
169 kj
Wednesday 11/11/20
20 min Low Impact Ride
Alex Toussaint
✅ 108 kj
Friday 6/9/23
62 kj
Monday 9/18/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 188 kj
Tuesday 3/1/22
147 kj
Thursday 3/3/22
30 min Hip Hop Ride
Alex Toussaint
✅ 184 kj
Saturday 9/7/19
164 kj
Wednesday 6/29/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 107 kj
Wednesday 4/14/21
97 kj
Monday 5/24/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 105 kj
Friday 1/1/21
83 kj
Tuesday 2/11/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 185 kj
Sunday 7/19/20
160 kj
Wednesday 2/26/20
20 min Climb Ride
Alex Toussaint
✅ 147 kj
Thursday 5/21/20
143 kj
Tuesday 1/14/20
20 min Low Impact Ride
Alex Toussaint
✅ 114 kj
Thursday 9/19/19
87 kj
Tuesday 7/17/18
30 min Hip Hop Ride
Alex Toussaint
✅ 171 kj
Thursday 8/22/19
155 kj
Friday 8/9/19