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Shake and Bake
4everlarsson
Rancho Mirage, Ca
22 🔥
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
15
Beat 4everlarsson
Workouts
Next Workouts
Saturday 3/28/20 @ 6:13 PM
✅
364
kj
94
rpm
46
%
22
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Wednesday 3/3/21 @ 3:11 AM
345
kj
88
rpm
47
%
21
mph
Friday 10/23/20 @ 11:26 PM
✅
921
kj
81
rpm
51
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 7:31 PM
887
kj
85
rpm
48
%
21
mph
Sunday 1/24/21 @ 10:14 PM
✅
764
kj
79
rpm
53
%
22
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Saturday 1/23/21 @ 10:40 PM
694
kj
84
rpm
49
%
21
mph
Tuesday 12/15/20 @ 1:30 AM
✅
281
kj
81
rpm
54
%
23
mph
20 min Holiday Ride
Kendall Toole
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Share
Sunday 12/13/20 @ 2:21 AM
209
kj
78
rpm
50
%
20
mph
Wednesday 6/17/20 @ 8:24 PM
697
kj
86
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 1:41 AM
✅
769
kj
89
rpm
48
%
21
mph
Monday 9/14/20 @ 12:27 AM
703
kj
85
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 5:38 PM
✅
725
kj
89
rpm
47
%
21
mph
Wednesday 4/8/20 @ 10:21 PM
493
kj
90
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/19/20 @ 2:49 AM
✅
536
kj
91
rpm
46
%
21
mph
Sunday 5/3/20 @ 5:31 PM
✅
348
kj
81
rpm
51
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 3/14/20 @ 8:51 PM
301
kj
88
rpm
43
%
19
mph
Tuesday 2/25/20 @ 4:27 PM
330
kj
94
rpm
44
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 4/4/20 @ 11:30 PM
✅
382
kj
92
rpm
47
%
21
mph
Thursday 3/21/19 @ 2:25 PM
330
kj
81
rpm
51
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 4:14 AM
✅
371
kj
87
rpm
48
%
21
mph
Next Workouts
4everlarsson
Rancho Mirage, Ca
22 🔥
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
15
Beat 4everlarsson
Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
364
kj
Saturday 3/28/20
345
kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
921
kj
Friday 10/23/20
887
kj
Saturday 2/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
764
kj
Sunday 1/24/21
694
kj
Saturday 1/23/21
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
281
kj
Tuesday 12/15/20
209
kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
697
kj
Wednesday 6/17/20
✅
769
kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
703
kj
Monday 9/14/20
✅
725
kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
493
kj
Wednesday 4/8/20
✅
536
kj
Tuesday 5/19/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
348
kj
Sunday 5/3/20
301
kj
Saturday 3/14/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
330
kj
Tuesday 2/25/20
✅
382
kj
Saturday 4/4/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Thursday 3/21/19
✅
371
kj
Wednesday 5/8/19
Next Workouts