Shake and Bake

Workouts

Tuesday 1/3/23 @ 2:51 AM
βœ…
63kj
89rpm
36%
17mph
Extra 10: Low Impact Ride
Ben Alldis
Sunday 12/18/22 @ 4:11 AM
48kj
65rpm
40%
15mph
Wednesday 3/31/21 @ 11:24 PM
βœ…
351kj
80rpm
51%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 10/23/22 @ 1:25 AM
80kj
53rpm
40%
13mph
Sunday 4/19/20 @ 4:1 PM
βœ…
339kj
80rpm
51%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:36 PM
164kj
68rpm
42%
15mph
Thursday 3/19/20 @ 2:59 AM
βœ…
382kj
94rpm
47%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 2:43 PM
177kj
67rpm
44%
16mph
Tuesday 3/10/20 @ 7:59 PM
βœ…
315kj
85rpm
47%
20mph
30 min Women of Pop Ride
Ally Love
Thursday 3/12/20 @ 2:28 AM
158kj
71rpm
40%
15mph
Monday 2/3/20 @ 4:31 PM
βœ…
332kj
89rpm
46%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:34 AM
172kj
65rpm
44%
16mph
Sunday 1/5/20 @ 4:33 PM
βœ…
351kj
86rpm
49%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:36 PM
167kj
74rpm
40%
16mph
Sunday 7/7/19 @ 2:25 AM
βœ…
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
Friday 6/7/19 @ 1:29 AM
βœ…
313kj
88rpm
45%
20mph
30 min Y2K Pop Ride
Cody Rigsby
Tuesday 4/23/19 @ 3:31 AM
122kj
65rpm
38%
14mph
Thursday 5/9/19 @ 3:47 PM
βœ…
327kj
92rpm
45%
21mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 5/4/19 @ 9:29 PM
140kj
66rpm
40%
14mph

Workouts

Extra 10: Low Impact Ride
Ben Alldis
βœ… 63 kj
Tuesday 1/3/23
48 kj
Sunday 12/18/22
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 351 kj
Wednesday 3/31/21
80 kj
Sunday 10/23/22
30 min Sundays with Love
Ally Love
βœ… 339 kj
Sunday 4/19/20
164 kj
Sunday 1/26/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 382 kj
Thursday 3/19/20
177 kj
Wednesday 3/18/20
30 min Women of Pop Ride
Ally Love
βœ… 315 kj
Tuesday 3/10/20
158 kj
Thursday 3/12/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 332 kj
Monday 2/3/20
172 kj
Tuesday 12/31/19
30 min Sundays with Love
Ally Love
βœ… 351 kj
Sunday 1/5/20
167 kj
Sunday 1/5/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 444 kj
Sunday 7/7/19
261 kj
Saturday 7/6/19
30 min Y2K Pop Ride
Cody Rigsby
βœ… 313 kj
Friday 6/7/19
122 kj
Tuesday 4/23/19
30 min Crank It Up Ride
Christine D'Ercole
βœ… 327 kj
Thursday 5/9/19
140 kj
Saturday 5/4/19