Shake and Bake

Workouts

Sunday 6/13/21 @ 1:13 AM
253kj
77rpm
54%
22mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 11/26/21 @ 2:13 PM
147kj
81rpm
42%
17mph
Wednesday 4/8/20 @ 10:21 PM
493kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:15 PM
304kj
89rpm
36%
17mph
Thursday 11/19/20 @ 4:11 PM
575kj
86rpm
50%
22mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:29 PM
275kj
77rpm
40%
16mph
Sunday 10/11/20 @ 10:1 PM
121kj
84rpm
49%
21mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 11:3 AM
78kj
81rpm
43%
18mph
Wednesday 6/17/20 @ 8:24 PM
697kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:7 PM
228kj
65rpm
34%
11mph
Wednesday 8/19/20 @ 3:33 AM
165kj
92rpm
45%
21mph
15 min 80s Ride
Christine D'Ercole
Tuesday 8/18/20 @ 12:19 PM
147kj
81rpm
47%
20mph
Sunday 5/24/20 @ 4:3 PM
364kj
80rpm
52%
21mph
30 min 80s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 3:29 PM
238kj
76rpm
45%
18mph
Sunday 4/26/20 @ 8:34 PM
552kj
78rpm
53%
22mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 3/21/20 @ 1:27 PM
505kj
72rpm
54%
21mph
Saturday 2/22/20 @ 4:40 PM
505kj
85rpm
48%
21mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 4:40 PM
369kj
75rpm
46%
18mph
Thursday 8/30/18 @ 3:58 PM
308kj
81rpm
40%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 8/4/18 @ 11:25 AM
296kj
73rpm
43%
17mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
253 kj
Sunday 6/13/21
147 kj
Friday 11/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
493 kj
Wednesday 4/8/20
304 kj
Wednesday 1/27/21
45 min 80s Ride
Jenn Sherman
575 kj
Thursday 11/19/20
275 kj
Sunday 11/8/20
10 min Low Impact Ride
Christine D'Ercole
121 kj
Sunday 10/11/20
78 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
697 kj
Wednesday 6/17/20
228 kj
Tuesday 9/29/20
15 min 80s Ride
Christine D'Ercole
165 kj
Wednesday 8/19/20
147 kj
Tuesday 8/18/20
30 min 80s Ride: Live From Home
Ally Love
364 kj
Sunday 5/24/20
238 kj
Monday 5/25/20
45 min 80s Rock Ride
Jennifer Jacobs
552 kj
Sunday 4/26/20
505 kj
Saturday 3/21/20
45 min 80s Ride
Kendall Toole
505 kj
Saturday 2/22/20
369 kj
Saturday 2/22/20
45 min Low Impact Ride
Jennifer Jacobs
308 kj
Thursday 8/30/18
296 kj
Saturday 8/4/18