Shake and Bake

Workouts

Monday 12/7/20 @ 1:57 AM
✅
110kj
83rpm
48%
21mph
10 min Low Impact Ride
Hannah Corbin
Thursday 1/14/21 @ 1:51 PM
48kj
77rpm
36%
15mph
Monday 1/4/21 @ 5:13 PM
✅
194kj
83rpm
52%
22mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 12:33 AM
107kj
76rpm
44%
17mph
Monday 1/4/21 @ 4:26 PM
✅
377kj
78rpm
54%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:42 PM
220kj
69rpm
47%
17mph
Friday 11/13/20 @ 9:53 PM
✅
429kj
79rpm
56%
23mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 2:21 PM
210kj
75rpm
44%
17mph
Sunday 10/11/20 @ 11:13 PM
✅
415kj
76rpm
57%
23mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 11/9/20 @ 10:34 PM
226kj
65rpm
49%
17mph
Thursday 10/8/20 @ 12:13 AM
✅
129kj
77rpm
55%
22mph
10 min Climb Ride
Kendall Toole
Monday 9/28/20 @ 9:44 PM
95kj
67rpm
54%
19mph
Sunday 7/5/20 @ 11:25 PM
✅
562kj
85rpm
50%
22mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 9:8 PM
268kj
74rpm
41%
16mph
Thursday 3/19/20 @ 2:59 AM
✅
382kj
94rpm
47%
22mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/25/20 @ 4:10 PM
206kj
80rpm
41%
17mph
Friday 1/24/20 @ 10:43 PM
✅
334kj
89rpm
46%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
247kj
77rpm
46%
18mph
Wednesday 7/10/19 @ 3:47 PM
✅
341kj
80rpm
51%
21mph
30 min Pride Ride
Matt Wilpers
Tuesday 6/25/19 @ 10:14 AM
190kj
72rpm
43%
16mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 110 kj
Monday 12/7/20
48 kj
Thursday 1/14/21
15 min 90s Ride
Cody Rigsby
✅ 194 kj
Monday 1/4/21
107 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 377 kj
Monday 1/4/21
220 kj
Tuesday 1/5/21
30 min Beyoncé Ride
Ally Love
✅ 429 kj
Friday 11/13/20
210 kj
Tuesday 11/17/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 415 kj
Sunday 10/11/20
226 kj
Monday 11/9/20
10 min Climb Ride
Kendall Toole
✅ 129 kj
Thursday 10/8/20
95 kj
Monday 9/28/20
45 min All For One More Ride
Multiple Instructors
✅ 562 kj
Sunday 7/5/20
268 kj
Tuesday 7/7/20
30 min Together We Go Far Ride
Robin Arzón
✅ 382 kj
Thursday 3/19/20
206 kj
Wednesday 3/25/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 334 kj
Friday 1/24/20
247 kj
Friday 1/17/20
30 min Pride Ride
Matt Wilpers
✅ 341 kj
Wednesday 7/10/19
190 kj
Tuesday 6/25/19