Shake and Bake

Workouts

Thursday 5/6/21 @ 12:25 AM
βœ…
241kj
81rpm
51%
21mph
20 min HIIT Ride
Kendall Toole
Tuesday 5/25/21 @ 11:1 AM
118kj
78rpm
36%
15mph
Sunday 3/21/21 @ 1:22 AM
βœ…
202kj
79rpm
54%
22mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/16/19 @ 12:3 AM
71kj
72rpm
38%
15mph
Wednesday 4/8/20 @ 10:21 PM
βœ…
493kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:39 AM
256kj
78rpm
38%
16mph
Sunday 10/11/20 @ 11:13 PM
βœ…
415kj
76rpm
57%
23mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 9:9 PM
169kj
59rpm
45%
14mph
Wednesday 6/17/20 @ 8:24 PM
βœ…
697kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:34 PM
336kj
80rpm
36%
15mph
Monday 7/6/20 @ 7:52 PM
βœ…
261kj
80rpm
53%
22mph
20 min Low Impact Ride
Kendall Toole
Monday 3/9/20 @ 10:36 AM
88kj
63rpm
40%
14mph
Thursday 3/19/20 @ 6:47 PM
βœ…
130kj
64rpm
48%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 3:13 PM
53kj
72rpm
33%
13mph
Thursday 3/19/20 @ 2:59 AM
βœ…
382kj
94rpm
47%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 10:22 AM
154kj
78rpm
36%
15mph
Friday 1/24/20 @ 10:43 PM
βœ…
334kj
89rpm
46%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:32 PM
195kj
74rpm
42%
17mph
Thursday 11/14/19 @ 9:16 PM
βœ…
315kj
94rpm
43%
20mph
30 min Groove Ride
Cody Rigsby
Friday 9/27/19 @ 10:58 AM
126kj
63rpm
38%
13mph

Workouts

20 min HIIT Ride
Kendall Toole
βœ… 241 kj
Thursday 5/6/21
118 kj
Tuesday 5/25/21
15 min Low Impact Ride
Kendall Toole
βœ… 202 kj
Sunday 3/21/21
71 kj
Wednesday 10/16/19
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 493 kj
Wednesday 4/8/20
256 kj
Wednesday 1/27/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 415 kj
Sunday 10/11/20
169 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 697 kj
Wednesday 6/17/20
336 kj
Wednesday 9/30/20
20 min Low Impact Ride
Kendall Toole
βœ… 261 kj
Monday 7/6/20
88 kj
Monday 3/9/20
15 min Low Impact Ride
Matt Wilpers
βœ… 130 kj
Thursday 3/19/20
53 kj
Saturday 5/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 382 kj
Thursday 3/19/20
154 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 334 kj
Friday 1/24/20
195 kj
Friday 1/17/20
30 min Groove Ride
Cody Rigsby
βœ… 315 kj
Thursday 11/14/19
126 kj
Friday 9/27/19