Shake and Bake

Workouts

Saturday 10/16/21 @ 1:28 AM
✅
201kj
84rpm
46%
20mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/29/21 @ 10:5 PM
66kj
69rpm
32%
12mph
Monday 1/18/21 @ 4:9 PM
✅
237kj
80rpm
51%
21mph
20 min 90s Ride
Christine D'Ercole
Tuesday 1/19/21 @ 7:25 PM
112kj
68rpm
43%
15mph
Tuesday 9/1/20 @ 1:12 AM
✅
238kj
91rpm
47%
21mph
20 min New Wave Ride
Christine D'Ercole
Monday 9/7/20 @ 12:49 AM
93kj
66rpm
40%
14mph
Thursday 7/30/20 @ 1:4 AM
✅
367kj
83rpm
50%
21mph
30 min New Wave Ride
Christine D'Ercole
Monday 8/31/20 @ 1:32 PM
115kj
62rpm
38%
13mph
Tuesday 7/7/20 @ 10:40 PM
✅
249kj
86rpm
50%
22mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 8/11/20 @ 2:29 AM
73kj
67rpm
35%
13mph
Sunday 9/29/19 @ 6:37 AM
✅
179kj
85rpm
49%
21mph
15 min New Wave Ride
Christine D'Ercole
Monday 7/6/20 @ 3:10 AM
76kj
65rpm
41%
15mph
Sunday 7/5/20 @ 11:25 PM
✅
562kj
85rpm
50%
22mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:3 PM
187kj
61rpm
41%
14mph
Monday 2/24/20 @ 10:23 PM
✅
529kj
90rpm
47%
21mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 3/31/20 @ 10:28 PM
190kj
81rpm
32%
14mph
Monday 12/30/19 @ 3:53 PM
✅
227kj
88rpm
47%
21mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 2:31 AM
65kj
72rpm
32%
12mph
Tuesday 11/26/19 @ 3:58 PM
✅
199kj
95rpm
45%
21mph
20 min 80s Ride
Denis Morton
Monday 1/6/20 @ 3:2 AM
75kj
73rpm
34%
13mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 201 kj
Saturday 10/16/21
66 kj
Wednesday 9/29/21
20 min 90s Ride
Christine D'Ercole
✅ 237 kj
Monday 1/18/21
112 kj
Tuesday 1/19/21
20 min New Wave Ride
Christine D'Ercole
✅ 238 kj
Tuesday 9/1/20
93 kj
Monday 9/7/20
30 min New Wave Ride
Christine D'Ercole
✅ 367 kj
Thursday 7/30/20
115 kj
Monday 8/31/20
20 min New Wave Ride
Christine D'Ercole
✅ 249 kj
Tuesday 7/7/20
73 kj
Tuesday 8/11/20
15 min New Wave Ride
Christine D'Ercole
✅ 179 kj
Sunday 9/29/19
76 kj
Monday 7/6/20
45 min All For One More Ride
Multiple Instructors
✅ 562 kj
Sunday 7/5/20
187 kj
Saturday 7/4/20
45 min New Wave Ride
Christine D'Ercole
✅ 529 kj
Monday 2/24/20
190 kj
Tuesday 3/31/20
20 min Low Impact Ride
Christine D'Ercole
✅ 227 kj
Monday 12/30/19
65 kj
Saturday 1/11/20
20 min 80s Ride
Denis Morton
✅ 199 kj
Tuesday 11/26/19
75 kj
Monday 1/6/20