Shake and Bake

Workouts

Wednesday 1/6/21 @ 7:40 PM
βœ…
254kj
81rpm
52%
22mph
20 min 90s Ride
Jenn Sherman
Wednesday 1/20/21 @ 2:52 AM
89kj
69rpm
39%
14mph
Monday 1/11/21 @ 12:45 AM
βœ…
383kj
77rpm
54%
22mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/19/21 @ 12:28 AM
130kj
73rpm
37%
14mph
Tuesday 12/15/20 @ 1:30 AM
βœ…
281kj
81rpm
54%
23mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 6:36 PM
94kj
67rpm
40%
14mph
Wednesday 4/22/20 @ 8:26 PM
βœ…
380kj
84rpm
51%
22mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
Friday 2/14/20 @ 4:21 PM
βœ…
326kj
86rpm
47%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 10:49 AM
149kj
77rpm
36%
15mph
Wednesday 9/11/19 @ 3:49 PM
βœ…
483kj
87rpm
46%
20mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:20 PM
209kj
73rpm
35%
14mph
Tuesday 7/16/19 @ 4:5 PM
βœ…
305kj
87rpm
45%
20mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 10:5 AM
153kj
80rpm
36%
15mph
Sunday 7/7/19 @ 2:25 AM
βœ…
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Monday 5/20/19 @ 3:52 AM
βœ…
181kj
88rpm
43%
19mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/27/19 @ 10:4 AM
93kj
77rpm
35%
14mph
Monday 5/6/19 @ 2:32 AM
βœ…
325kj
89rpm
46%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 9:57 AM
172kj
73rpm
41%
16mph

Workouts

20 min 90s Ride
Jenn Sherman
βœ… 254 kj
Wednesday 1/6/21
89 kj
Wednesday 1/20/21
30 min Miley Cyrus Ride
Jess King
βœ… 383 kj
Monday 1/11/21
130 kj
Tuesday 1/19/21
20 min Holiday Ride
Kendall Toole
βœ… 281 kj
Tuesday 12/15/20
94 kj
Friday 12/18/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 380 kj
Wednesday 4/22/20
115 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 326 kj
Friday 2/14/20
149 kj
Tuesday 2/18/20
45 min Premiere Ride
Kendall Toole
βœ… 483 kj
Wednesday 9/11/19
209 kj
Tuesday 9/10/19
30 min Low Impact Ride
Jennifer Jacobs
βœ… 305 kj
Tuesday 7/16/19
153 kj
Wednesday 5/15/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 444 kj
Sunday 7/7/19
273 kj
Thursday 7/4/19
20 min Low Impact Ride
Cody Rigsby
βœ… 181 kj
Monday 5/20/19
93 kj
Wednesday 3/27/19
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 325 kj
Monday 5/6/19
172 kj
Thursday 5/9/19