Shake and Bake
Workouts
Wednesday 1/6/21 @ 7:40 PM
✅
254kj
81rpm
52%
22mph
Wednesday 1/20/21 @ 2:52 AM
89kj
69rpm
39%
14mph
Monday 1/11/21 @ 12:45 AM
✅
383kj
77rpm
54%
22mph
Tuesday 1/19/21 @ 12:28 AM
130kj
73rpm
37%
14mph
Tuesday 12/15/20 @ 1:30 AM
✅
281kj
81rpm
54%
23mph
Friday 12/18/20 @ 6:36 PM
94kj
67rpm
40%
14mph
Wednesday 4/22/20 @ 8:26 PM
✅
380kj
84rpm
51%
22mph
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
Friday 2/14/20 @ 4:21 PM
✅
326kj
86rpm
47%
21mph
Tuesday 2/18/20 @ 10:49 AM
149kj
77rpm
36%
15mph
Wednesday 9/11/19 @ 3:49 PM
✅
483kj
87rpm
46%
20mph
Tuesday 9/10/19 @ 11:20 PM
209kj
73rpm
35%
14mph
Tuesday 7/16/19 @ 4:5 PM
✅
305kj
87rpm
45%
20mph
Wednesday 5/15/19 @ 10:5 AM
153kj
80rpm
36%
15mph
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Monday 5/20/19 @ 3:52 AM
✅
181kj
88rpm
43%
19mph
Wednesday 3/27/19 @ 10:4 AM
93kj
77rpm
35%
14mph
Monday 5/6/19 @ 2:32 AM
✅
325kj
89rpm
46%
21mph
Thursday 5/9/19 @ 9:57 AM
172kj
73rpm
41%
16mph
Workouts
115
kj
Thursday 4/23/20
273
kj
Thursday 7/4/19