Shake and Bake

Workouts

Friday 2/5/21 @ 4:29 PM
✅
365kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/18/23 @ 4:58 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 10:14 PM
✅
764kj
79rpm
53%
22mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 1/26/21 @ 6:31 PM
552kj
92rpm
41%
19mph
Monday 1/18/21 @ 4:9 PM
✅
237kj
80rpm
51%
21mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:56 PM
192kj
86rpm
44%
19mph
Sunday 5/3/20 @ 5:31 PM
✅
348kj
81rpm
51%
21mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/17/20 @ 9:7 AM
7kj
94rpm
34%
16mph
Sunday 8/30/20 @ 7:25 PM
✅
623kj
87rpm
51%
23mph
45 min Classic Rock Ride
Kendall Toole
Thursday 9/17/20 @ 8:39 AM
258kj
85rpm
46%
20mph
Saturday 5/2/20 @ 9:57 PM
✅
544kj
87rpm
49%
21mph
45 min Climb Ride
Christine D'Ercole
Wednesday 1/8/20 @ 9:47 AM
412kj
88rpm
43%
19mph
Wednesday 4/8/20 @ 10:21 PM
✅
493kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/21/20 @ 7:2 PM
408kj
93rpm
41%
19mph
Sunday 11/10/19 @ 5:36 PM
596kj
96rpm
42%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:44 PM
✅
618kj
89rpm
45%
20mph
Saturday 5/25/19 @ 7:19 PM
✅
471kj
86rpm
47%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/17/19 @ 8:35 AM
449kj
89rpm
44%
20mph
Tuesday 4/30/19 @ 5:43 AM
✅
293kj
89rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/5/19 @ 12:35 PM
287kj
90rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 365 kj
Friday 2/5/21
kj
Saturday 11/18/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 764 kj
Sunday 1/24/21
552 kj
Tuesday 1/26/21
20 min 90s Ride
Christine D'Ercole
✅ 237 kj
Monday 1/18/21
192 kj
Thursday 1/14/21
30 min Power Zone Ride
Christine D'Ercole
✅ 348 kj
Sunday 5/3/20
7 kj
Thursday 9/17/20
45 min Classic Rock Ride
Kendall Toole
✅ 623 kj
Sunday 8/30/20
258 kj
Thursday 9/17/20
45 min Climb Ride
Christine D'Ercole
✅ 544 kj
Saturday 5/2/20
412 kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 493 kj
Wednesday 4/8/20
408 kj
Tuesday 4/21/20
60 min HRZ Endurance Ride
Christine D'Ercole
596 kj
Sunday 11/10/19
✅ 618 kj
Sunday 11/10/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 471 kj
Saturday 5/25/19
449 kj
Friday 5/17/19
30 min Low Impact Ride
Christine D'Ercole
✅ 293 kj
Tuesday 4/30/19
287 kj
Sunday 5/5/19