Shake and Bake

Workouts

Wednesday 4/8/20 @ 10:21 PM
493kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Monday 9/14/20 @ 12:27 AM
703kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Wednesday 6/17/20 @ 8:24 PM
697kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Monday 8/17/20 @ 2:32 AM
359kj
90rpm
47%
21mph
30 min Classic Rock Ride
Olivia Amato
Monday 3/2/20 @ 12:26 PM
✅
504kj
91rpm
53%
24mph
Friday 6/5/20 @ 8:25 PM
373kj
86rpm
50%
22mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 6/5/20 @ 8:26 PM
✅
465kj
89rpm
52%
23mph
Friday 1/24/20 @ 10:43 PM
334kj
89rpm
46%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 1/3/20 @ 1:21 AM
319kj
88rpm
46%
20mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Wednesday 7/10/19 @ 3:47 PM
341kj
80rpm
51%
21mph
30 min Pride Ride
Matt Wilpers
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
Thursday 6/13/19 @ 3:30 PM
311kj
85rpm
45%
19mph
30 min HIIT Ride
Matt Wilpers
Thursday 6/13/19 @ 3:26 PM
✅
505kj
95rpm
52%
24mph
Friday 2/22/19 @ 7:51 AM
186kj
89rpm
43%
19mph
20 min 80s Ride
Hannah Corbin
Friday 1/25/19 @ 2:53 PM
✅
316kj
94rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
493 kj
Wednesday 4/8/20
✅ 698 kj
Wednesday 12/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Monday 9/14/20
✅ 974 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
697 kj
Wednesday 6/17/20
✅ 948 kj
Thursday 6/18/20
30 min Classic Rock Ride
Olivia Amato
359 kj
Monday 8/17/20
✅ 504 kj
Monday 3/2/20
30 min HIIT & Hills Ride
Matt Wilpers
373 kj
Friday 6/5/20
✅ 465 kj
Friday 6/5/20
30 min Lady Gaga Ride
Cody Rigsby
334 kj
Friday 1/24/20
✅ 480 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
319 kj
Friday 1/3/20
✅ 486 kj
Monday 1/6/20
30 min Pride Ride
Matt Wilpers
341 kj
Wednesday 7/10/19
✅ 477 kj
Friday 6/21/19
30 min HIIT Ride
Matt Wilpers
311 kj
Thursday 6/13/19
✅ 505 kj
Thursday 6/13/19
20 min 80s Ride
Hannah Corbin
186 kj
Friday 2/22/19
✅ 316 kj
Friday 1/25/19