Shake and Bake

Workouts

Tuesday 1/17/23 @ 7:48 PM
✅
173kj
84rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/22/22 @ 10:46 PM
136kj
92rpm
54%
17mph
Thursday 3/25/21 @ 12:27 AM
✅
401kj
76rpm
56%
22mph
30 min Low Impact Ride
Kendall Toole
Friday 3/26/21 @ 12:26 AM
217kj
66rpm
61%
22mph
Friday 1/15/21 @ 1:42 AM
401kj
76rpm
56%
22mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 12:20 AM
✅
412kj
76rpm
56%
22mph
Wednesday 11/25/20 @ 2:36 AM
✅
256kj
85rpm
51%
22mph
20 min Climb Ride
Denis Morton
Wednesday 11/25/20 @ 12:56 PM
3kj
65rpm
50%
18mph
Monday 9/14/20 @ 12:27 AM
703kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:13 PM
✅
809kj
71rpm
58%
22mph
Wednesday 6/17/20 @ 8:24 PM
697kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 11:10 PM
✅
772kj
73rpm
56%
22mph
Friday 6/5/20 @ 8:25 PM
373kj
86rpm
50%
22mph
30 min HIIT & Hills Ride
Matt Wilpers
Saturday 6/6/20 @ 5:33 PM
✅
388kj
73rpm
56%
22mph
Monday 2/24/20 @ 8:21 PM
✅
561kj
81rpm
53%
22mph
45 min Climb Ride
Kendall Toole
Sunday 1/12/20 @ 11:20 PM
545kj
72rpm
56%
21mph
Thursday 6/13/19 @ 3:30 PM
✅
311kj
85rpm
45%
19mph
30 min HIIT Ride
Matt Wilpers
Sunday 8/18/19 @ 2:4 PM
kj
rpm
%
0mph
Thursday 8/30/18 @ 3:58 PM
308kj
81rpm
40%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Sunday 10/21/18 @ 5:37 PM
✅
543kj
76rpm
53%
21mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 173 kj
Tuesday 1/17/23
136 kj
Tuesday 2/22/22
30 min Low Impact Ride
Kendall Toole
✅ 401 kj
Thursday 3/25/21
217 kj
Friday 3/26/21
30 min Classic Rock Ride
Denis Morton
401 kj
Friday 1/15/21
✅ 412 kj
Friday 1/15/21
20 min Climb Ride
Denis Morton
✅ 256 kj
Wednesday 11/25/20
3 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Monday 9/14/20
✅ 809 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
697 kj
Wednesday 6/17/20
✅ 772 kj
Thursday 6/18/20
30 min HIIT & Hills Ride
Matt Wilpers
373 kj
Friday 6/5/20
✅ 388 kj
Saturday 6/6/20
45 min Climb Ride
Kendall Toole
✅ 561 kj
Monday 2/24/20
545 kj
Sunday 1/12/20
30 min HIIT Ride
Matt Wilpers
✅ 311 kj
Thursday 6/13/19
kj
Sunday 8/18/19
45 min Low Impact Ride
Jennifer Jacobs
308 kj
Thursday 8/30/18
✅ 543 kj
Sunday 10/21/18