Shake and Bake

Workouts

Sunday 1/31/21 @ 4:57 PM
✅
366kj
78rpm
53%
22mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Friday 11/13/20 @ 9:53 PM
✅
429kj
79rpm
56%
23mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Sunday 11/8/20 @ 7:9 PM
✅
410kj
83rpm
53%
22mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 1:34 AM
✅
308kj
85rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 4:6 PM
✅
234kj
78rpm
52%
21mph
20 min HIIT Ride
Jennifer Jacobs
Thursday 4/9/20 @ 5:32 PM
207kj
74rpm
50%
20mph
Thursday 3/19/20 @ 6:47 PM
✅
130kj
64rpm
48%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:59 AM
✅
382kj
94rpm
47%
22mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 4:57 PM
✅
328kj
84rpm
48%
21mph
30 min Pop Ride
Ally Love
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 4:36 PM
✅
540kj
82rpm
51%
21mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
Saturday 3/16/19 @ 2:5 AM
✅
407kj
83rpm
45%
19mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 8:22 PM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
✅ 366 kj
Sunday 1/31/21
0 kj
Monday 2/1/21
30 min Beyoncé Ride
Ally Love
✅ 429 kj
Friday 11/13/20
kj
Saturday 11/14/20
30 min Sundays with Love
Ally Love
✅ 410 kj
Sunday 11/8/20
kj
Monday 11/9/20
30 min Low Impact Ride
Christine D'Ercole
✅ 308 kj
Tuesday 5/5/20
kj
Monday 3/23/20
20 min HIIT Ride
Jennifer Jacobs
✅ 234 kj
Tuesday 6/18/19
207 kj
Thursday 4/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Thursday 3/19/20
kj
Friday 1/31/20
30 min Together We Go Far Ride
Robin Arzón
✅ 382 kj
Thursday 3/19/20
kj
Sunday 3/15/20
30 min Pop Ride
Ally Love
✅ 328 kj
Friday 2/14/20
kj
Tuesday 2/11/20
45 min Sundays with Love
Ally Love
✅ 540 kj
Sunday 12/8/19
0 kj
Sunday 12/8/19
45 min Black History Ride
Ally Love
✅ 407 kj
Saturday 3/16/19
kj
Saturday 2/9/19