Shake and Bake

Workouts

Saturday 3/20/21 @ 7:56 PM
✅
393kj
82rpm
52%
22mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 4:22 PM
161kj
58rpm
47%
15mph
Sunday 9/13/20 @ 2:13 AM
✅
401kj
89rpm
50%
22mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 4:37 PM
79kj
49rpm
37%
11mph
Monday 4/6/20 @ 10:19 PM
✅
755kj
78rpm
53%
22mph
60 min 80s Ride
Jenn Sherman
Wednesday 7/15/20 @ 5:40 PM
247kj
55rpm
43%
13mph
Sunday 6/21/20 @ 9:54 PM
✅
520kj
82rpm
50%
21mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/12/20 @ 3:44 PM
180kj
47rpm
49%
13mph
Monday 3/30/20 @ 8:57 PM
✅
569kj
91rpm
48%
22mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 7/10/20 @ 3:23 PM
213kj
49rpm
49%
14mph
Wednesday 4/8/20 @ 8:53 PM
✅
356kj
84rpm
50%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 2:9 PM
163kj
55rpm
48%
15mph
Wednesday 4/22/20 @ 8:26 PM
✅
380kj
84rpm
51%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
142kj
57rpm
45%
14mph
Friday 4/17/20 @ 12:41 AM
✅
991kj
80rpm
49%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 3/4/19 @ 11:45 PM
281kj
56rpm
38%
12mph
Tuesday 1/15/19 @ 7:33 AM
✅
149kj
83rpm
47%
20mph
15 min Pop Ride
Robin Arzón
Monday 4/1/19 @ 11:0 PM
49kj
39rpm
51%
12mph
Saturday 3/16/19 @ 2:5 AM
✅
407kj
83rpm
45%
19mph
45 min Black History Ride
Ally Love
Friday 2/8/19 @ 6:56 PM
180kj
52rpm
44%
13mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 393 kj
Saturday 3/20/21
161 kj
Saturday 6/27/20
30 min Together We Ride
Robin Arzón
✅ 401 kj
Sunday 9/13/20
79 kj
Wednesday 9/16/20
60 min 80s Ride
Jenn Sherman
✅ 755 kj
Monday 4/6/20
247 kj
Wednesday 7/15/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 520 kj
Sunday 6/21/20
180 kj
Sunday 7/12/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 569 kj
Monday 3/30/20
213 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 356 kj
Wednesday 4/8/20
163 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 380 kj
Wednesday 4/22/20
142 kj
Wednesday 4/22/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 991 kj
Friday 4/17/20
281 kj
Monday 3/4/19
15 min Pop Ride
Robin Arzón
✅ 149 kj
Tuesday 1/15/19
49 kj
Monday 4/1/19
45 min Black History Ride
Ally Love
✅ 407 kj
Saturday 3/16/19
180 kj
Friday 2/8/19