Shake and Bake

Workouts

Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Friday 7/24/20 @ 12:27 AM
✅
387kj
90rpm
49%
22mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 6/18/20 @ 5:18 PM
202kj
69rpm
45%
15mph
Thursday 6/4/20 @ 9:37 PM
✅
283kj
80rpm
55%
23mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 7/20/20 @ 6:40 PM
164kj
48rpm
60%
17mph
Wednesday 6/17/20 @ 11:56 PM
✅
158kj
85rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/10/20 @ 3:44 AM
111kj
54rpm
56%
16mph
Friday 7/3/20 @ 2:31 AM
✅
544kj
82rpm
51%
21mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Wednesday 4/22/20 @ 8:26 PM
✅
380kj
84rpm
51%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
Thursday 3/19/20 @ 2:59 AM
✅
382kj
94rpm
47%
22mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 349 kj
Thursday 8/13/20
175 kj
Monday 8/17/20
30 min The Last Dance Ride
Alex Toussaint
✅ 387 kj
Friday 7/24/20
202 kj
Thursday 6/18/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 283 kj
Thursday 6/4/20
164 kj
Monday 7/20/20
15 min Low Impact Ride
Emma Lovewell
✅ 158 kj
Wednesday 6/17/20
111 kj
Friday 7/10/20
45 min All For One Ride
Multiple Instructors
✅ 544 kj
Friday 7/3/20
256 kj
Wednesday 7/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 444 kj
Sunday 7/7/19
260 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 380 kj
Wednesday 4/22/20
174 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 382 kj
Thursday 3/19/20
198 kj
Monday 4/20/20