Shake and Bake

Workouts

Monday 2/14/22 @ 8:0 PM
✅
180kj
85rpm
44%
19mph
20 min Pop Punk Ride
Kendall Toole
Thursday 3/3/22 @ 6:1 PM
89kj
61rpm
42%
14mph
Saturday 3/20/21 @ 7:56 PM
✅
393kj
82rpm
52%
22mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 7/12/20 @ 4:52 PM
121kj
73rpm
35%
13mph
Sunday 10/18/20 @ 1:26 AM
✅
271kj
85rpm
52%
22mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/13/20 @ 1:50 AM
69kj
60rpm
38%
12mph
Wednesday 5/13/20 @ 1:58 AM
✅
337kj
85rpm
48%
21mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:26 PM
78kj
47rpm
42%
11mph
Wednesday 4/22/20 @ 8:26 PM
✅
380kj
84rpm
51%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
122kj
61rpm
38%
13mph
Friday 1/24/20 @ 10:43 PM
✅
334kj
89rpm
46%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 6:56 PM
141kj
68rpm
40%
14mph
Sunday 11/17/19 @ 12:9 AM
✅
312kj
86rpm
46%
20mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 2:49 AM
110kj
62rpm
38%
13mph
Saturday 10/19/19 @ 6:33 PM
✅
326kj
92rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Monday 10/28/19 @ 4:53 PM
143kj
72rpm
38%
14mph
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:21 AM
224kj
71rpm
40%
15mph
Saturday 2/2/19 @ 7:5 AM
✅
278kj
84rpm
46%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 2:44 PM
140kj
65rpm
40%
14mph

Workouts

20 min Pop Punk Ride
Kendall Toole
✅ 180 kj
Monday 2/14/22
89 kj
Thursday 3/3/22
30 min Dolly Parton Ride
Robin Arzón
✅ 393 kj
Saturday 3/20/21
121 kj
Sunday 7/12/20
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 271 kj
Sunday 10/18/20
69 kj
Tuesday 10/13/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 337 kj
Wednesday 5/13/20
78 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 380 kj
Wednesday 4/22/20
122 kj
Wednesday 4/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 334 kj
Friday 1/24/20
141 kj
Sunday 1/19/20
30 min The Jess King Experience
Jess King
✅ 312 kj
Sunday 11/17/19
110 kj
Tuesday 11/19/19
30 min JLO Ride
Jess & Robin
✅ 326 kj
Saturday 10/19/19
143 kj
Monday 10/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 444 kj
Sunday 7/7/19
224 kj
Friday 7/5/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 278 kj
Saturday 2/2/19
140 kj
Sunday 2/3/19