Shake and Bake

Workouts

Tuesday 1/17/23 @ 7:48 PM
✅
173kj
84rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Saturday 1/29/22 @ 6:32 PM
96kj
81rpm
34%
15mph
Saturday 7/3/21 @ 6:9 PM
✅
186kj
79rpm
53%
22mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/10/21 @ 2:49 PM
74kj
77rpm
37%
15mph
Thursday 7/1/21 @ 11:0 PM
✅
188kj
76rpm
54%
22mph
15 min Low Impact Ride
Bradley Rose
Tuesday 5/25/21 @ 2:46 PM
58kj
78rpm
32%
13mph
Wednesday 11/25/20 @ 1:28 AM
✅
245kj
86rpm
49%
22mph
20 min 70s Ride
Denis Morton
Monday 11/30/20 @ 8:34 PM
177kj
130rpm
0%
0mph
Wednesday 8/26/20 @ 10:40 PM
✅
255kj
94rpm
47%
22mph
20 min Latin Ride
Kendall Toole
Saturday 11/7/20 @ 2:10 PM
143kj
92rpm
38%
17mph
Friday 10/16/20 @ 12:29 AM
✅
206kj
94rpm
49%
22mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 1:6 PM
132kj
129rpm
0%
0mph
Wednesday 6/17/20 @ 8:24 PM
✅
697kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:49 PM
414kj
86rpm
37%
17mph
Wednesday 6/17/20 @ 11:56 PM
✅
158kj
85rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/22/20 @ 2:19 PM
140kj
133rpm
0%
0mph
Thursday 3/19/20 @ 6:47 PM
✅
130kj
64rpm
48%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/17/20 @ 10:34 PM
75kj
97rpm
0%
0mph
Saturday 3/16/19 @ 2:5 AM
✅
407kj
83rpm
45%
19mph
45 min Black History Ride
Ally Love
Saturday 2/16/19 @ 9:17 PM
268kj
82rpm
38%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 173 kj
Tuesday 1/17/23
96 kj
Saturday 1/29/22
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 186 kj
Saturday 7/3/21
74 kj
Saturday 7/10/21
15 min Low Impact Ride
Bradley Rose
✅ 188 kj
Thursday 7/1/21
58 kj
Tuesday 5/25/21
20 min 70s Ride
Denis Morton
✅ 245 kj
Wednesday 11/25/20
177 kj
Monday 11/30/20
20 min Latin Ride
Kendall Toole
✅ 255 kj
Wednesday 8/26/20
143 kj
Saturday 11/7/20
15 min Tabata Ride
Tunde Oyeneyin
✅ 206 kj
Friday 10/16/20
132 kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 697 kj
Wednesday 6/17/20
414 kj
Tuesday 9/29/20
15 min Low Impact Ride
Emma Lovewell
✅ 158 kj
Wednesday 6/17/20
140 kj
Saturday 8/22/20
15 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Thursday 3/19/20
75 kj
Wednesday 6/17/20
45 min Black History Ride
Ally Love
✅ 407 kj
Saturday 3/16/19
268 kj
Saturday 2/16/19