Shake and Bake

Workouts

Monday 3/16/20 @ 9:47 PM
0kj
0rpm
50%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/4/20 @ 4:31 AM
✅
167kj
67rpm
50%
19mph
Sunday 12/29/19 @ 7:8 PM
109kj
82rpm
37%
15mph
20 min Holiday Ride
Emma Lovewell
Wednesday 1/1/20 @ 4:7 AM
✅
143kj
79rpm
42%
17mph
Thursday 6/6/19 @ 2:54 PM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Tuesday 6/18/19 @ 12:11 PM
✅
160kj
85rpm
42%
18mph
Friday 1/25/19 @ 4:15 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Thursday 5/16/19 @ 12:15 PM
✅
75kj
80rpm
42%
18mph
Wednesday 3/6/19 @ 12:52 AM
180kj
74rpm
41%
16mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/13/19 @ 12:24 PM
✅
260kj
77rpm
46%
19mph
Tuesday 3/12/19 @ 9:32 PM
25kj
86rpm
34%
15mph
5 min Intro to Tabata
Robin Arzón
Thursday 1/31/19 @ 1:35 PM
✅
47kj
82rpm
46%
19mph
Sunday 1/20/19 @ 9:55 PM
125kj
86rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/31/19 @ 1:42 PM
✅
181kj
84rpm
44%
19mph
Friday 12/7/18 @ 11:43 PM
76kj
78rpm
37%
15mph
15 min Groove Ride
Emma Lovewell
Friday 1/11/19 @ 3:50 AM
✅
128kj
82rpm
44%
18mph
Friday 12/28/18 @ 12:25 AM
112kj
79rpm
38%
16mph
20 min Classic Rock Ride
Hannah Corbin
Friday 12/28/18 @ 12:48 PM
✅
176kj
82rpm
45%
18mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
0 kj
Monday 3/16/20
✅ 167 kj
Wednesday 3/4/20
20 min Holiday Ride
Emma Lovewell
109 kj
Sunday 12/29/19
✅ 143 kj
Wednesday 1/1/20
20 min Caribbean Music Ride
Ally Love
kj
Thursday 6/6/19
✅ 160 kj
Tuesday 6/18/19
10 min Low Impact Ride
Jenn Sherman
kj
Friday 1/25/19
✅ 75 kj
Thursday 5/16/19
30 min Get Lifted Ride
Ally Love
180 kj
Wednesday 3/6/19
✅ 260 kj
Wednesday 3/13/19
5 min Intro to Tabata
Robin Arzón
25 kj
Tuesday 3/12/19
✅ 47 kj
Thursday 1/31/19
20 min Low Impact Ride
Robin Arzón
125 kj
Sunday 1/20/19
✅ 181 kj
Thursday 1/31/19
15 min Groove Ride
Emma Lovewell
76 kj
Friday 12/7/18
✅ 128 kj
Friday 1/11/19
20 min Classic Rock Ride
Hannah Corbin
112 kj
Friday 12/28/18
✅ 176 kj
Friday 12/28/18