Shake and Bake
Workouts
Thursday 12/17/20 @ 9:26 PM
88kj
76rpm
33%
13mph
Monday 12/14/20 @ 3:9 PM
✅
421kj
70rpm
51%
19mph
Thursday 7/16/20 @ 2:49 PM
116kj
82rpm
38%
16mph
Tuesday 7/14/20 @ 4:41 PM
✅
152kj
76rpm
44%
18mph
Friday 12/13/19 @ 10:22 PM
99kj
83rpm
35%
15mph
Sunday 12/15/19 @ 8:48 PM
✅
208kj
78rpm
50%
20mph
Friday 3/8/19 @ 10:12 PM
196kj
81rpm
40%
17mph
Sunday 3/10/19 @ 4:12 PM
✅
269kj
77rpm
47%
19mph
Wednesday 3/6/19 @ 12:52 AM
180kj
74rpm
41%
16mph
Thursday 3/7/19 @ 1:58 PM
✅
279kj
76rpm
48%
19mph
Monday 3/4/19 @ 4:43 AM
90kj
89rpm
36%
16mph
Sunday 3/3/19 @ 4:22 PM
✅
102kj
82rpm
40%
17mph
Saturday 2/2/19 @ 2:0 PM
188kj
82rpm
39%
17mph
Saturday 2/2/19 @ 3:40 PM
✅
266kj
79rpm
47%
19mph
Wednesday 1/9/19 @ 8:53 PM
193kj
79rpm
40%
17mph
Wednesday 1/9/19 @ 4:26 PM
✅
231kj
75rpm
45%
18mph
Sunday 7/1/18 @ 2:57 PM
296kj
80rpm
41%
17mph
Wednesday 1/2/19 @ 10:16 PM
✅
433kj
79rpm
48%
20mph
Thursday 12/13/18 @ 8:47 PM
178kj
71rpm
42%
16mph
Wednesday 12/12/18 @ 5:29 PM
✅
235kj
73rpm
46%
18mph
Workouts
88
kj
Thursday 12/17/20
193
kj
Wednesday 1/9/19