Shake and Bake

Workouts

Saturday 2/20/21 @ 11:5 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Sunday 1/3/21 @ 4:44 PM
165kj
72rpm
41%
15mph
Wednesday 1/6/21 @ 11:17 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 6:49 PM
164kj
67rpm
43%
16mph
Tuesday 8/18/20 @ 11:9 PM
kj
rpm
%
0mph
30 min Tabata Ride
Alex Toussaint
Friday 9/4/20 @ 9:29 PM
155kj
75rpm
38%
15mph
Friday 8/14/20 @ 9:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:25 PM
169kj
66rpm
43%
16mph
Tuesday 7/21/20 @ 11:8 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 8:40 PM
173kj
71rpm
42%
16mph
Wednesday 3/18/20 @ 9:12 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:12 PM
138kj
62rpm
42%
14mph
Friday 11/29/19 @ 10:20 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:0 PM
212kj
61rpm
43%
15mph
Thursday 7/4/19 @ 3:6 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:50 PM
256kj
65rpm
44%
16mph
Saturday 1/12/19 @ 10:9 PM
kj
rpm
%
0mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Monday 5/28/18 @ 4:27 PM
395kj
66rpm
43%
15mph
Monday 12/17/18 @ 11:37 PM
kj
rpm
%
0mph
20 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 1:7 PM
111kj
63rpm
45%
16mph

Workouts

30 min HIIT Ride
Alex Toussaint
kj
Saturday 2/20/21
165 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
kj
Wednesday 1/6/21
164 kj
Tuesday 12/29/20
30 min Tabata Ride
Alex Toussaint
kj
Tuesday 8/18/20
155 kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
kj
Friday 8/14/20
169 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
kj
Tuesday 7/21/20
173 kj
Monday 7/20/20
30 min Together We Go Far Ride
Robin Arzón
kj
Wednesday 3/18/20
138 kj
Monday 3/16/20
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/29/19
212 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
256 kj
Thursday 7/4/19
75 min Bad Girls Explicit Ride with Robin
Jess King
kj
Saturday 1/12/19
395 kj
Monday 5/28/18
20 min Holiday Ride
Emma Lovewell
kj
Monday 12/17/18
111 kj
Monday 12/24/18