Shake and Bake

Workouts

Saturday 6/6/20 @ 3:24 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
✅
371kj
74rpm
47%
18mph
Wednesday 9/18/19 @ 10:16 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Kendall Toole
Thursday 6/4/20 @ 1:32 PM
✅
154kj
83rpm
35%
15mph
Monday 12/16/19 @ 10:42 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Kendall Toole
Tuesday 3/24/20 @ 1:48 PM
✅
144kj
83rpm
40%
17mph
Monday 8/5/19 @ 9:33 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 3:39 PM
✅
187kj
80rpm
39%
16mph
Friday 11/29/19 @ 10:20 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
✅
360kj
77rpm
45%
18mph
Thursday 7/4/19 @ 3:6 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:1 PM
✅
273kj
68rpm
42%
15mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 371 kj
Saturday 2/8/20
30 min Low Impact Ride
Kendall Toole
kj
Wednesday 9/18/19
✅ 154 kj
Thursday 6/4/20
20 min New Tracks Ride
Kendall Toole
kj
Monday 12/16/19
✅ 144 kj
Tuesday 3/24/20
30 min Lizzo Ride
Robin Arzón
kj
Monday 8/5/19
✅ 187 kj
Saturday 8/10/19
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/29/19
✅ 360 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 273 kj
Thursday 7/4/19