Shake and Bake

Workouts

Monday 8/23/21 @ 6:54 PM
βœ…
77kj
89rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Saturday 9/18/21 @ 12:35 AM
50kj
83rpm
35%
15mph
Thursday 6/24/21 @ 8:13 PM
343kj
86rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/24/21 @ 1:0 PM
βœ…
346kj
86rpm
40%
18mph
Saturday 5/22/21 @ 3:23 PM
βœ…
93kj
81rpm
46%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 6/7/21 @ 10:44 PM
63kj
90rpm
36%
17mph
Tuesday 3/16/21 @ 5:44 PM
βœ…
89kj
89rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 1:32 AM
56kj
84rpm
36%
16mph
Wednesday 2/17/21 @ 9:30 PM
βœ…
127kj
85rpm
43%
19mph
15 min Low Impact Ride
Alex Toussaint
Saturday 1/16/21 @ 1:44 AM
101kj
80rpm
41%
17mph
Friday 6/12/20 @ 5:1 PM
βœ…
182kj
87rpm
43%
19mph
20 min Low Impact Ride
Jess King
Friday 6/12/20 @ 10:32 PM
149kj
84rpm
41%
18mph
Monday 3/16/20 @ 1:59 PM
βœ…
258kj
88rpm
42%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:23 PM
252kj
83rpm
43%
19mph
Saturday 2/1/20 @ 3:27 PM
βœ…
166kj
82rpm
44%
19mph
20 min Low Impact Ride
Jess King
Saturday 2/1/20 @ 2:54 PM
124kj
81rpm
39%
16mph
Saturday 12/7/19 @ 6:3 PM
βœ…
146kj
69rpm
52%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 1:55 AM
102kj
82rpm
40%
17mph
Tuesday 10/29/19 @ 7:22 PM
βœ…
277kj
0rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:27 PM
214kj
86rpm
39%
17mph

Workouts

10 min Low Impact Ride
Jenn Sherman
βœ… 77 kj
Monday 8/23/21
50 kj
Saturday 9/18/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
343 kj
Thursday 6/24/21
βœ… 346 kj
Wednesday 3/24/21
10 min Low Impact Ride
Ben Alldis
βœ… 93 kj
Saturday 5/22/21
63 kj
Monday 6/7/21
10 min Low Impact Ride
Alex Toussaint
βœ… 89 kj
Tuesday 3/16/21
56 kj
Saturday 1/9/21
15 min Low Impact Ride
Alex Toussaint
βœ… 127 kj
Wednesday 2/17/21
101 kj
Saturday 1/16/21
20 min Low Impact Ride
Jess King
βœ… 182 kj
Friday 6/12/20
149 kj
Friday 6/12/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 258 kj
Monday 3/16/20
252 kj
Sunday 3/15/20
20 min Low Impact Ride
Jess King
βœ… 166 kj
Saturday 2/1/20
124 kj
Saturday 2/1/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 146 kj
Saturday 12/7/19
102 kj
Thursday 12/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Tuesday 10/29/19
214 kj
Tuesday 10/29/19