Shake and Bake
Workouts
Thursday 3/5/20 @ 9:32 PM
343kj
94rpm
38%
18mph
Wednesday 1/27/21 @ 1:57 PM
✅
348kj
89rpm
40%
18mph
Monday 8/22/22 @ 4:28 PM
✅
291kj
88rpm
44%
20mph
Sunday 8/21/22 @ 5:7 PM
246kj
89rpm
41%
18mph
Wednesday 9/8/21 @ 3:40 PM
✅
248kj
82rpm
43%
18mph
Wednesday 12/1/21 @ 2:32 PM
238kj
84rpm
42%
18mph
Thursday 7/15/21 @ 5:10 PM
450kj
83rpm
41%
18mph
Saturday 9/4/21 @ 2:26 PM
✅
476kj
82rpm
42%
18mph
Thursday 6/24/21 @ 8:13 PM
343kj
86rpm
41%
18mph
Saturday 3/27/21 @ 2:17 PM
✅
346kj
87rpm
40%
18mph
Monday 2/8/21 @ 4:24 PM
61kj
90rpm
36%
16mph
Friday 2/12/21 @ 2:41 PM
✅
74kj
90rpm
38%
18mph
Monday 12/14/20 @ 6:32 PM
151kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 2:40 PM
✅
158kj
81rpm
43%
18mph
Monday 4/6/20 @ 4:26 PM
✅
163kj
78rpm
50%
21mph
Saturday 5/2/20 @ 2:31 PM
124kj
85rpm
42%
19mph
Tuesday 3/26/19 @ 1:49 PM
✅
433kj
78rpm
49%
20mph
Monday 6/3/19 @ 11:44 AM
389kj
82rpm
44%
19mph
Friday 2/8/19 @ 2:8 PM
✅
413kj
82rpm
46%
19mph
Friday 2/8/19 @ 12:43 PM
381kj
81rpm
45%
19mph
Workouts
343
kj
Thursday 3/5/20
246
kj
Sunday 8/21/22
450
kj
Thursday 7/15/21
343
kj
Thursday 6/24/21