Shake and Bake

Workouts

Tuesday 3/16/21 @ 5:44 PM
✅
89kj
89rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 7:47 PM
52kj
86rpm
34%
15mph
Monday 12/14/20 @ 6:55 PM
✅
152kj
77rpm
44%
18mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:25 PM
100kj
80rpm
36%
15mph
Monday 12/14/20 @ 6:32 PM
✅
151kj
80rpm
43%
18mph
20 min 80s Ride
Denis Morton
Saturday 12/5/20 @ 6:39 PM
96kj
78rpm
36%
15mph
Wednesday 7/29/20 @ 5:41 PM
✅
327kj
87rpm
47%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
Tuesday 10/29/19 @ 7:54 PM
✅
136kj
88rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 5/21/20 @ 3:15 PM
53kj
82rpm
30%
13mph
Friday 11/8/19 @ 4:11 PM
✅
100kj
79rpm
48%
20mph
10 min Rhythm Ride
Cody Rigsby
Saturday 3/14/20 @ 6:9 PM
49kj
80rpm
36%
15mph
Sunday 9/8/19 @ 5:37 PM
✅
156kj
81rpm
48%
20mph
15 min Low Impact Ride
Ben Alldis
Tuesday 2/4/20 @ 4:37 PM
61kj
69rpm
37%
14mph
Tuesday 10/29/19 @ 7:22 PM
✅
277kj
0rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 5:9 PM
128kj
71rpm
36%
14mph
Sunday 11/4/18 @ 1:31 PM
✅
208kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/20/18 @ 3:43 PM
136kj
85rpm
33%
14mph
Friday 10/12/18 @ 1:27 PM
✅
130kj
85rpm
38%
17mph
20 min Pop Ride
Denis Morton
Tuesday 10/30/18 @ 5:43 PM
97kj
78rpm
36%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 89 kj
Tuesday 3/16/21
52 kj
Tuesday 12/22/20
20 min 70s Ride
Denis Morton
✅ 152 kj
Monday 12/14/20
100 kj
Thursday 12/3/20
20 min 80s Ride
Denis Morton
✅ 151 kj
Monday 12/14/20
96 kj
Saturday 12/5/20
30 min Britney Spears Ride
Cody Rigsby
✅ 327 kj
Wednesday 7/29/20
154 kj
Wednesday 8/26/20
15 min Low Impact Ride
Emma Lovewell
✅ 136 kj
Tuesday 10/29/19
53 kj
Thursday 5/21/20
10 min Rhythm Ride
Cody Rigsby
✅ 100 kj
Friday 11/8/19
49 kj
Saturday 3/14/20
15 min Low Impact Ride
Ben Alldis
✅ 156 kj
Sunday 9/8/19
61 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Tuesday 10/29/19
128 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 208 kj
Sunday 11/4/18
136 kj
Tuesday 3/20/18
20 min Pop Ride
Denis Morton
✅ 130 kj
Friday 10/12/18
97 kj
Tuesday 10/30/18