Shake and Bake
Workouts
Sunday 9/5/21 @ 2:10 PM
380kj
78rpm
46%
19mph
Sunday 8/29/21 @ 2:30 PM
✅
460kj
72rpm
52%
20mph
Thursday 8/19/21 @ 8:19 PM
188kj
82rpm
46%
19mph
Wednesday 8/25/21 @ 11:31 AM
✅
189kj
74rpm
49%
20mph
Thursday 2/18/21 @ 8:52 PM
167kj
84rpm
43%
19mph
Thursday 2/18/21 @ 4:26 PM
✅
223kj
73rpm
54%
21mph
Saturday 12/19/20 @ 7:34 PM
359kj
75rpm
45%
18mph
Tuesday 12/22/20 @ 1:28 PM
✅
484kj
71rpm
53%
21mph
Friday 8/7/20 @ 2:40 PM
186kj
84rpm
45%
19mph
Tuesday 7/21/20 @ 4:16 PM
✅
197kj
69rpm
52%
20mph
Wednesday 7/29/20 @ 5:41 PM
✅
327kj
87rpm
47%
21mph
Friday 7/17/20 @ 4:57 PM
323kj
74rpm
52%
21mph
Monday 3/16/20 @ 1:59 PM
258kj
88rpm
42%
19mph
Thursday 3/19/20 @ 4:13 PM
✅
334kj
77rpm
52%
21mph
Sunday 12/29/19 @ 5:57 PM
436kj
76rpm
50%
20mph
Monday 12/30/19 @ 10:32 PM
✅
464kj
73rpm
52%
20mph
Saturday 12/7/19 @ 6:3 PM
146kj
69rpm
52%
20mph
Wednesday 12/11/19 @ 7:41 PM
✅
174kj
67rpm
57%
21mph
Sunday 10/6/19 @ 6:36 PM
✅
274kj
84rpm
45%
19mph
Friday 10/4/19 @ 3:26 PM
203kj
86rpm
39%
17mph
Workouts
188
kj
Thursday 8/19/21
359
kj
Saturday 12/19/20
258
kj
Monday 3/16/20
436
kj
Sunday 12/29/19
146
kj
Saturday 12/7/19