Shake and Bake

Workouts

Wednesday 6/9/21 @ 10:32 AM
✅
512kj
89rpm
47%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 8/11/22 @ 10:15 AM
235kj
68rpm
41%
15mph
Tuesday 5/4/21 @ 10:54 AM
✅
544kj
89rpm
47%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 3/26/22 @ 1:23 PM
298kj
76rpm
42%
17mph
Monday 3/14/22 @ 10:35 AM
✅
557kj
86rpm
45%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/23/22 @ 10:56 PM
326kj
73rpm
45%
18mph
Thursday 7/8/21 @ 1:26 PM
✅
341kj
93rpm
45%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 1/2/22 @ 2:31 PM
210kj
79rpm
42%
17mph
Tuesday 5/18/21 @ 10:29 AM
✅
332kj
90rpm
45%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/19/21 @ 7:30 PM
164kj
78rpm
38%
16mph
Tuesday 11/3/20 @ 4:36 PM
✅
504kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:43 AM
270kj
71rpm
42%
16mph
Friday 3/5/21 @ 11:28 AM
✅
318kj
91rpm
44%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:58 PM
171kj
74rpm
40%
16mph
Thursday 1/14/21 @ 2:9 PM
✅
270kj
81rpm
45%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/8/21 @ 11:36 AM
172kj
76rpm
40%
16mph
Monday 3/30/20 @ 11:7 AM
✅
441kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 1:35 PM
302kj
83rpm
39%
17mph
Monday 9/21/20 @ 7:8 PM
✅
157kj
85rpm
47%
20mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/6/20 @ 10:57 AM
91kj
75rpm
41%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 512 kj
Wednesday 6/9/21
235 kj
Thursday 8/11/22
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 544 kj
Tuesday 5/4/21
298 kj
Saturday 3/26/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 557 kj
Monday 3/14/22
326 kj
Wednesday 3/23/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 341 kj
Thursday 7/8/21
210 kj
Sunday 1/2/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 332 kj
Tuesday 5/18/21
164 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Tuesday 11/3/20
270 kj
Saturday 12/5/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Friday 3/5/21
171 kj
Monday 3/15/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 270 kj
Thursday 1/14/21
172 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 441 kj
Monday 3/30/20
302 kj
Saturday 5/23/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 157 kj
Monday 9/21/20
91 kj
Tuesday 10/6/20