4alessfatmatt
Westborough, MA
Total Rides: 961

Following

4alessfatmatt
Westborough, MA
Total Rides: 961

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/9/24 @ 7:32 PM
Difficulty: 3.22 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/9/24 @ 7:0 PM
Difficulty: 6.49 / 10
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321kj
87rpm
46%
20mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 1/9/24 @ 6:54 PM
Difficulty: 4.17 / 10
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49kj
87rpm
43%
20mph
5 min Upper Body Stretch
Selena Samuela
Monday 1/8/24 @ 7:25 PM
Difficulty: 0 / 10
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30 min Upper Body Strength
Rebecca Kennedy
Monday 1/8/24 @ 6:52 PM
Difficulty: 7.42 / 10
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5 min Upper Body Strength Warm Up
Adrian Williams
Monday 1/8/24 @ 6:47 PM
Difficulty: 3.96 / 10
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5 min Full Body Stretch
Adrian Williams
Friday 1/5/24 @ 6:12 PM
Difficulty: 3.62 / 10
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30 min Full Body Strength
Adrian Williams
Friday 1/5/24 @ 5:39 PM
Difficulty: 0 / 10
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5 min Full Body Strength Warm Up
Rebecca Kennedy
Friday 1/5/24 @ 5:33 PM
Difficulty: 4.62 / 10
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5 min Post-Ride Stretch
Ally Love
Thursday 1/4/24 @ 1:1 PM
Difficulty: 0 / 10
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