Shake and Bake

Workouts

Tuesday 8/10/21 @ 8:18 PM
114kj
49rpm
46%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 12:24 PM
βœ…
165kj
85rpm
35%
16mph
Saturday 7/3/21 @ 6:33 AM
79kj
75rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/3/21 @ 11:14 AM
βœ…
86kj
80rpm
32%
13mph
Monday 11/23/20 @ 5:43 PM
5kj
40rpm
60%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 2:6 PM
βœ…
56kj
76rpm
33%
13mph
Tuesday 3/31/20 @ 4:1 PM
226kj
47rpm
54%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/6/20 @ 5:2 PM
βœ…
244kj
69rpm
39%
14mph
Monday 2/10/20 @ 1:34 PM
βœ…
103kj
61rpm
44%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/22/20 @ 2:23 PM
100kj
82rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Tuesday 8/10/21
βœ… 165 kj
Friday 3/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
79 kj
Saturday 7/3/21
βœ… 86 kj
Thursday 6/3/21
15 min Low Impact Ride
Matt Wilpers
5 kj
Monday 11/23/20
βœ… 56 kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
226 kj
Tuesday 3/31/20
βœ… 244 kj
Monday 4/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 103 kj
Monday 2/10/20
100 kj
Sunday 3/22/20