Shake and Bake

Workouts

Friday 1/10/20 @ 12:56 PM
βœ…
147kj
52rpm
48%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 12/8/22 @ 11:38 AM
126kj
74rpm
34%
14mph
Tuesday 8/10/21 @ 8:18 PM
114kj
49rpm
46%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 10:42 PM
βœ…
156kj
76rpm
37%
15mph
Saturday 11/28/20 @ 2:0 AM
161kj
37rpm
55%
13mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
βœ…
220kj
59rpm
43%
14mph
Monday 11/23/20 @ 5:43 PM
5kj
40rpm
60%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 3:10 PM
βœ…
76kj
71rpm
39%
15mph
Monday 2/10/20 @ 1:34 PM
βœ…
103kj
61rpm
44%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/25/20 @ 3:28 PM
94kj
79rpm
35%
14mph
Sunday 2/9/20 @ 1:0 AM
βœ…
269kj
51rpm
54%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
253kj
65rpm
44%
15mph
Tuesday 2/18/20 @ 5:13 AM
βœ…
69kj
68rpm
43%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 12:51 AM
20kj
58rpm
35%
10mph

Workouts

30 min Low Impact Ride
Alex Toussaint
βœ… 147 kj
Friday 1/10/20
126 kj
Thursday 12/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Tuesday 8/10/21
βœ… 156 kj
Sunday 5/31/20
45 min Turkey Burn Ride
Alex Toussaint
161 kj
Saturday 11/28/20
βœ… 220 kj
Thursday 11/26/20
15 min Low Impact Ride
Matt Wilpers
5 kj
Monday 11/23/20
βœ… 76 kj
Monday 5/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 103 kj
Monday 2/10/20
94 kj
Monday 5/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 269 kj
Sunday 2/9/20
253 kj
Monday 4/6/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 69 kj
Tuesday 2/18/20
20 kj
Sunday 2/23/20