Shake and Bake

Workouts

Monday 1/17/22 @ 4:2 AM
77kj
54rpm
49%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/24/22 @ 12:31 PM
βœ…
95kj
82rpm
39%
17mph
Monday 8/9/21 @ 11:13 AM
βœ…
188kj
37rpm
59%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 8/16/21 @ 4:40 AM
kj
rpm
%
0mph
Sunday 8/15/21 @ 10:37 PM
116kj
29rpm
67%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 1:59 PM
βœ…
209kj
80rpm
41%
17mph
Sunday 8/8/21 @ 7:32 PM
βœ…
174kj
32rpm
63%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 8/14/21 @ 1:34 PM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 11:46 AM
231kj
35rpm
58%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 2:25 PM
βœ…
477kj
80rpm
43%
18mph
Sunday 7/18/21 @ 9:36 PM
138kj
47rpm
52%
14mph
30 min Dancehall Ride
Hannah Frankson
Friday 12/25/20 @ 6:30 PM
βœ…
221kj
83rpm
41%
18mph
Monday 6/7/21 @ 11:32 PM
154kj
40rpm
61%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/18/21 @ 1:25 PM
βœ…
227kj
81rpm
42%
18mph
Monday 11/23/20 @ 5:43 PM
5kj
40rpm
60%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 3:47 PM
βœ…
90kj
77rpm
40%
16mph
Monday 2/10/20 @ 1:34 PM
103kj
61rpm
44%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/10/20 @ 4:5 PM
βœ…
133kj
88rpm
37%
17mph
Wednesday 2/26/20 @ 1:56 PM
βœ…
172kj
48rpm
55%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/13/20 @ 12:29 PM
111kj
73rpm
34%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
77 kj
Monday 1/17/22
βœ… 95 kj
Thursday 3/24/22
45 min Power Zone Ride
Ben Alldis
βœ… 188 kj
Monday 8/9/21
kj
Monday 8/16/21
30 min Power Zone Endurance 80s Ride
Denis Morton
116 kj
Sunday 8/15/21
βœ… 209 kj
Thursday 5/27/21
45 min Power Zone Ride
Denis Morton
βœ… 174 kj
Sunday 8/8/21
kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Tuesday 7/27/21
βœ… 477 kj
Sunday 7/25/21
30 min Dancehall Ride
Hannah Frankson
138 kj
Sunday 7/18/21
βœ… 221 kj
Friday 12/25/20
30 min 90s Hip Hop Ride
Alex Toussaint
154 kj
Monday 6/7/21
βœ… 227 kj
Friday 6/18/21
15 min Low Impact Ride
Matt Wilpers
5 kj
Monday 11/23/20
βœ… 90 kj
Monday 8/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Monday 2/10/20
βœ… 133 kj
Monday 8/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 172 kj
Wednesday 2/26/20
111 kj
Friday 3/13/20