Shake and Bake

Workouts

Saturday 10/22/22 @ 4:37 PM
47kj
36rpm
53%
12mph
15 min R&B Ride
Hannah Frankson
Wednesday 8/10/22 @ 12:25 PM
βœ…
98kj
77rpm
40%
16mph
Tuesday 9/27/22 @ 12:21 PM
89kj
66rpm
40%
14mph
20 min R&B Ride
Hannah Frankson
Thursday 9/29/22 @ 5:46 PM
βœ…
128kj
77rpm
41%
16mph

Workouts

15 min R&B Ride
Hannah Frankson
47 kj
Saturday 10/22/22
βœ… 98 kj
Wednesday 8/10/22
20 min R&B Ride
Hannah Frankson
89 kj
Tuesday 9/27/22
βœ… 128 kj
Thursday 9/29/22