Shake and Bake

Workouts

Tuesday 8/31/21 @ 3:21 AM
118kj
40rpm
54%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 2:30 PM
βœ…
241kj
95rpm
39%
18mph
Sunday 8/15/21 @ 10:37 PM
116kj
29rpm
67%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/15/21 @ 12:3 AM
βœ…
282kj
88rpm
43%
19mph
Tuesday 8/10/21 @ 8:18 PM
114kj
49rpm
46%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 5:59 PM
βœ…
239kj
90rpm
40%
18mph
Monday 8/9/21 @ 11:35 PM
107kj
35rpm
57%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 1:58 AM
βœ…
285kj
80rpm
47%
19mph
Monday 11/23/20 @ 5:43 PM
5kj
40rpm
60%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/24/20 @ 2:46 PM
βœ…
88kj
73rpm
41%
16mph
Tuesday 10/6/20 @ 4:55 AM
195kj
44rpm
62%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
βœ…
320kj
79rpm
50%
20mph
Thursday 8/27/20 @ 1:2 AM
165kj
46rpm
55%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 3:8 PM
βœ…
274kj
81rpm
46%
19mph
Monday 2/10/20 @ 1:34 PM
103kj
61rpm
44%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/24/20 @ 10:27 PM
βœ…
156kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Tuesday 8/31/21
βœ… 241 kj
Thursday 11/19/20
30 min Power Zone Endurance 80s Ride
Denis Morton
116 kj
Sunday 8/15/21
βœ… 282 kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Tuesday 8/10/21
βœ… 239 kj
Saturday 8/29/20
30 min AFO Ride: Migos
Alex Toussaint
107 kj
Monday 8/9/21
βœ… 285 kj
Saturday 7/10/21
15 min Low Impact Ride
Matt Wilpers
5 kj
Monday 11/23/20
βœ… 88 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
195 kj
Tuesday 10/6/20
βœ… 320 kj
Wednesday 8/12/20
30 min Club Bangers Ride
Alex Toussaint
165 kj
Thursday 8/27/20
βœ… 274 kj
Thursday 8/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Monday 2/10/20
βœ… 156 kj
Monday 8/24/20