Shake and Bake
Workouts
Monday 8/30/21 @ 12:59 AM
215kj
40rpm
58%
15mph
Tuesday 5/16/23 @ 9:15 AM
✅
225kj
72rpm
38%
15mph
Saturday 7/24/21 @ 12:7 PM
152kj
24rpm
69%
11mph
Friday 4/14/23 @ 1:0 PM
✅
340kj
75rpm
40%
16mph
Friday 8/7/20 @ 1:30 AM
✅
241kj
46rpm
55%
15mph
Tuesday 2/14/23 @ 9:33 AM
211kj
71rpm
37%
14mph
Friday 1/10/20 @ 12:56 PM
147kj
52rpm
48%
15mph
Monday 11/29/21 @ 10:47 PM
✅
191kj
77rpm
41%
16mph
Tuesday 7/13/21 @ 1:1 PM
113kj
42rpm
52%
13mph
Saturday 10/2/21 @ 5:28 PM
✅
201kj
67rpm
47%
17mph
Thursday 7/22/21 @ 11:51 PM
209kj
57rpm
40%
13mph
Friday 8/13/21 @ 9:15 AM
✅
268kj
79rpm
35%
14mph
Monday 8/9/21 @ 11:13 AM
188kj
37rpm
59%
14mph
Monday 8/9/21 @ 9:40 AM
✅
217kj
80rpm
36%
15mph
Monday 8/2/21 @ 1:46 AM
153kj
46rpm
47%
12mph
Wednesday 7/7/21 @ 9:58 AM
✅
232kj
83rpm
35%
15mph
Friday 7/23/21 @ 6:23 AM
115kj
61rpm
39%
13mph
Tuesday 6/1/21 @ 1:57 PM
✅
144kj
81rpm
35%
15mph
Tuesday 6/22/21 @ 12:14 AM
✅
57kj
39rpm
63%
16mph
Wednesday 6/30/21 @ 10:15 AM
43kj
84rpm
32%
14mph
Workouts
215
kj
Monday 8/30/21
152
kj
Saturday 7/24/21
113
kj
Tuesday 7/13/21
209
kj
Thursday 7/22/21
115
kj
Friday 7/23/21