Shake and Bake

Workouts

Saturday 1/8/22 @ 11:24 AM
✅
92kj
80rpm
39%
16mph
15 min Low Impact Ride
Alex Toussaint
Friday 7/29/22 @ 11:59 PM
85kj
81rpm
37%
16mph
Tuesday 12/15/20 @ 3:26 AM
✅
484kj
91rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 5:49 PM
273kj
82rpm
35%
14mph
Friday 2/26/21 @ 5:14 AM
✅
216kj
88rpm
53%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
149kj
77rpm
44%
18mph
Sunday 1/24/21 @ 7:16 PM
✅
144kj
91rpm
50%
20mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/24/20 @ 5:35 PM
62kj
72rpm
36%
14mph
Friday 10/23/20 @ 5:24 PM
✅
154kj
94rpm
38%
18mph
20 min Recovery Ride
Ally Love
Saturday 12/5/20 @ 4:53 AM
127kj
81rpm
39%
17mph
Thursday 8/13/20 @ 3:0 AM
✅
271kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
186kj
73rpm
42%
16mph
Friday 7/3/20 @ 4:2 AM
✅
283kj
82rpm
46%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/26/20 @ 2:15 AM
183kj
72rpm
42%
16mph
Sunday 2/23/20 @ 4:4 AM
✅
233kj
85rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/17/20 @ 3:26 PM
141kj
72rpm
38%
14mph
Friday 3/20/20 @ 2:21 AM
✅
212kj
93rpm
37%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 7:0 PM
134kj
78rpm
35%
14mph
Wednesday 1/15/20 @ 6:20 AM
✅
154kj
82rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 3:34 AM
88kj
72rpm
36%
14mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 92 kj
Saturday 1/8/22
85 kj
Friday 7/29/22
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 12/15/20
273 kj
Thursday 6/3/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 216 kj
Friday 2/26/21
149 kj
Sunday 2/7/21
15 min Low Impact Ride
Matt Wilpers
✅ 144 kj
Sunday 1/24/21
62 kj
Sunday 5/24/20
20 min Recovery Ride
Ally Love
✅ 154 kj
Friday 10/23/20
127 kj
Saturday 12/5/20
30 min Prince Ride
Ally & Emma
✅ 271 kj
Thursday 8/13/20
186 kj
Wednesday 8/12/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 283 kj
Friday 7/3/20
183 kj
Friday 6/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 233 kj
Sunday 2/23/20
141 kj
Friday 4/17/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 212 kj
Friday 3/20/20
134 kj
Sunday 3/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 154 kj
Wednesday 1/15/20
88 kj
Tuesday 2/11/20