Shake and Bake

Workouts

Sunday 1/24/21 @ 7:16 PM
βœ…
144kj
91rpm
50%
20mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/9/20 @ 4:0 PM
53kj
69rpm
35%
13mph
Tuesday 12/15/20 @ 3:26 AM
βœ…
484kj
91rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 4:0 PM
407kj
78rpm
41%
17mph
Thursday 8/13/20 @ 3:0 AM
βœ…
271kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
244kj
75rpm
46%
18mph
Sunday 8/9/20 @ 5:2 PM
βœ…
245kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/11/20 @ 6:25 PM
143kj
85rpm
33%
15mph
Wednesday 7/8/20 @ 5:8 AM
βœ…
242kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:39 AM
99kj
59rpm
35%
10mph
Wednesday 5/27/20 @ 5:20 AM
βœ…
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:41 PM
47kj
74rpm
38%
14mph
Wednesday 2/5/20 @ 1:24 AM
218kj
83rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 9:21 PM
βœ…
227kj
74rpm
46%
18mph
Wednesday 1/22/20 @ 4:40 AM
βœ…
77kj
82rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:28 AM
76kj
81rpm
36%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 144 kj
Sunday 1/24/21
53 kj
Thursday 4/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Tuesday 12/15/20
407 kj
Saturday 5/23/20
30 min Prince Ride
Ally & Emma
βœ… 271 kj
Thursday 8/13/20
244 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 245 kj
Sunday 8/9/20
143 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Wednesday 7/8/20
99 kj
Tuesday 7/21/20
10 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Wednesday 5/27/20
47 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Alex Toussaint
218 kj
Wednesday 2/5/20
βœ… 227 kj
Saturday 1/25/20
15 min Low Impact Ride
Matt Wilpers
βœ… 77 kj
Wednesday 1/22/20
76 kj
Tuesday 9/24/19