Shake and Bake

Workouts

Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
251kj
78rpm
46%
18mph
Monday 2/1/21 @ 7:57 PM
✅
288kj
92rpm
50%
20mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:5 AM
180kj
86rpm
36%
16mph
Sunday 1/24/21 @ 7:16 PM
✅
144kj
91rpm
50%
20mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 2:6 PM
56kj
76rpm
33%
13mph
Tuesday 12/29/20 @ 4:1 AM
✅
129kj
96rpm
42%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 10:12 PM
127kj
88rpm
36%
16mph
Friday 8/21/20 @ 5:3 AM
✅
206kj
83rpm
47%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:37 PM
110kj
83rpm
36%
15mph
Monday 8/3/20 @ 7:11 PM
✅
170kj
83rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 11:24 AM
140kj
80rpm
40%
17mph
Friday 7/3/20 @ 4:2 AM
✅
283kj
82rpm
46%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 5:58 PM
178kj
77rpm
39%
16mph
Wednesday 5/27/20 @ 5:20 AM
✅
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/30/20 @ 7:39 PM
39kj
73rpm
34%
13mph
Tuesday 4/28/20 @ 4:11 AM
✅
153kj
92rpm
38%
18mph
20 min Beginner Ride
Alex Toussaint
Tuesday 2/25/20 @ 2:10 PM
111kj
84rpm
35%
15mph
Sunday 2/23/20 @ 4:4 AM
✅
233kj
85rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 4:7 PM
180kj
80rpm
39%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 303 kj
Monday 10/18/21
251 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
✅ 288 kj
Monday 2/1/21
180 kj
Friday 12/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 144 kj
Sunday 1/24/21
56 kj
Sunday 3/22/20
20 min Low Impact Ride
Alex Toussaint
✅ 129 kj
Tuesday 12/29/20
127 kj
Saturday 1/9/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 206 kj
Friday 8/21/20
110 kj
Sunday 8/23/20
20 min Hip Hop Ride
Kendall Toole
✅ 170 kj
Monday 8/3/20
140 kj
Thursday 7/30/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 283 kj
Friday 7/3/20
178 kj
Wednesday 7/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Wednesday 5/27/20
39 kj
Monday 3/30/20
20 min Beginner Ride
Alex Toussaint
✅ 153 kj
Tuesday 4/28/20
111 kj
Tuesday 2/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 233 kj
Sunday 2/23/20
180 kj
Thursday 3/19/20