Shake and Bake

Workouts

Friday 6/10/22 @ 5:21 PM
126kj
87rpm
40%
16mph
20 min Recovery Ride
Alex Toussaint
Wednesday 5/25/22 @ 11:58 PM
33kj
64rpm
25%
9mph
Sunday 2/23/20 @ 4:4 AM
233kj
85rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 1/28/22 @ 2:2 PM
102kj
64rpm
36%
12mph
Thursday 8/13/20 @ 3:0 AM
271kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
Monday 10/18/21 @ 4:25 PM
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Saturday 6/6/20 @ 5:37 PM
245kj
84rpm
43%
18mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/12/21 @ 5:20 PM
77kj
75rpm
28%
11mph
Monday 2/1/21 @ 7:57 PM
288kj
92rpm
50%
20mph
30 min Outkast Ride
Denis Morton
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
Sunday 1/24/21 @ 7:16 PM
144kj
91rpm
50%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/22/20 @ 3:18 PM
51kj
73rpm
33%
13mph
Tuesday 12/15/20 @ 3:26 AM
484kj
91rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:46 AM
216kj
74rpm
32%
12mph
Friday 5/29/20 @ 5:17 AM
149kj
91rpm
39%
18mph
20 min Beginner Ride
Cody Rigsby
Friday 5/29/20 @ 4:4 PM
76kj
75rpm
34%
13mph
Tuesday 4/28/20 @ 4:11 AM
153kj
92rpm
38%
18mph
20 min Beginner Ride
Alex Toussaint
Friday 2/21/20 @ 3:25 PM
69kj
74rpm
33%
13mph

Workouts

20 min Recovery Ride
Alex Toussaint
126 kj
Friday 6/10/22
33 kj
Wednesday 5/25/22
30 min Burna Boy Ride
Tunde Oyeneyin
233 kj
Sunday 2/23/20
102 kj
Friday 1/28/22
30 min Prince Ride
Ally & Emma
271 kj
Thursday 8/13/20
69 kj
Saturday 1/22/22
30 min Beyoncé Two for One Ride
Alex & Tunde
303 kj
Monday 10/18/21
131 kj
Tuesday 11/10/20
30 min Low Impact Ride
Matt Wilpers
245 kj
Saturday 6/6/20
77 kj
Thursday 8/12/21
30 min Outkast Ride
Denis Morton
288 kj
Monday 2/1/21
110 kj
Friday 1/1/21
15 min Low Impact Ride
Matt Wilpers
144 kj
Sunday 1/24/21
51 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 12/15/20
216 kj
Saturday 12/12/20
20 min Beginner Ride
Cody Rigsby
149 kj
Friday 5/29/20
76 kj
Friday 5/29/20
20 min Beginner Ride
Alex Toussaint
153 kj
Tuesday 4/28/20
69 kj
Friday 2/21/20