Shake and Bake

Workouts

Thursday 4/7/22 @ 4:45 PM
118kj
89rpm
40%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/18/22 @ 3:26 PM
63kj
59rpm
42%
14mph
Friday 2/26/21 @ 5:14 AM
216kj
88rpm
53%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Friday 2/12/21 @ 1:37 PM
118kj
67rpm
44%
16mph
Saturday 1/16/21 @ 7:57 PM
172kj
93rpm
48%
19mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 10:21 PM
109kj
71rpm
40%
15mph
Saturday 8/15/20 @ 6:34 PM
164kj
93rpm
40%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/10/20 @ 12:35 PM
102kj
71rpm
39%
15mph
Sunday 2/23/20 @ 4:4 AM
233kj
85rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 8/9/20 @ 12:29 AM
27kj
0rpm
0%
0mph
Wednesday 1/15/20 @ 6:20 AM
154kj
82rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
95kj
63rpm
42%
15mph
Friday 7/3/20 @ 4:2 AM
283kj
82rpm
46%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 1:28 PM
172kj
67rpm
43%
16mph
Monday 5/11/20 @ 5:44 PM
250kj
87rpm
42%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 12:52 PM
143kj
67rpm
40%
15mph
Tuesday 4/28/20 @ 4:36 AM
67kj
91rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 3:57 AM
36kj
63rpm
37%
13mph
Tuesday 3/10/20 @ 2:34 AM
238kj
82rpm
43%
18mph
30 min Machel Montano Ride
Ally Love
Sunday 3/1/20 @ 9:48 PM
170kj
67rpm
43%
16mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
118 kj
Thursday 4/7/22
63 kj
Monday 4/18/22
20 min BHM: Hip Hop Ride
Ally Love
216 kj
Friday 2/26/21
118 kj
Friday 2/12/21
20 min Hip Hop Ride
Robin Arzón
172 kj
Saturday 1/16/21
109 kj
Thursday 1/14/21
20 min 90s Hip Hop Ride
Robin Arzón
164 kj
Saturday 8/15/20
102 kj
Saturday 10/10/20
30 min Burna Boy Ride
Tunde Oyeneyin
233 kj
Sunday 2/23/20
27 kj
Sunday 8/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
154 kj
Wednesday 1/15/20
95 kj
Thursday 1/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
283 kj
Friday 7/3/20
172 kj
Sunday 6/21/20
30 min Feel Good Ride: Live From Home
Ally Love
250 kj
Monday 5/11/20
143 kj
Monday 5/11/20
10 min Low Impact Ride
Christine D'Ercole
67 kj
Tuesday 4/28/20
36 kj
Thursday 3/5/20
30 min Machel Montano Ride
Ally Love
238 kj
Tuesday 3/10/20
170 kj
Sunday 3/1/20