Shake and Bake

Workouts

Thursday 9/2/21 @ 8:33 PM
βœ…
172kj
64rpm
58%
21mph
15 min Low Impact Ride
Bradley Rose
Wednesday 9/8/21 @ 2:10 PM
91kj
84rpm
37%
16mph
Monday 4/12/21 @ 6:13 PM
βœ…
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 10:35 PM
54kj
87rpm
35%
16mph
Thursday 4/1/21 @ 6:36 PM
βœ…
152kj
91rpm
47%
20mph
15 min Pop Ride
Jess King
Monday 3/29/21 @ 12:7 PM
109kj
81rpm
41%
18mph
Sunday 1/24/21 @ 7:16 PM
βœ…
144kj
91rpm
50%
20mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 9:52 PM
73kj
77rpm
36%
15mph
Saturday 1/16/21 @ 7:57 PM
βœ…
172kj
93rpm
48%
19mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/14/21 @ 1:18 PM
137kj
80rpm
41%
17mph
Saturday 1/2/21 @ 6:17 PM
βœ…
78kj
97rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 12:22 AM
51kj
89rpm
34%
15mph
Thursday 12/24/20 @ 5:44 AM
βœ…
174kj
80rpm
52%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 1:34 PM
154kj
83rpm
41%
18mph
Thursday 9/24/20 @ 3:45 AM
βœ…
138kj
79rpm
47%
19mph
15 min 70s Ride
Christine D'Ercole
Friday 10/2/20 @ 12:15 PM
102kj
80rpm
41%
17mph
Tuesday 4/28/20 @ 4:36 AM
βœ…
67kj
91rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 1:44 PM
42kj
84rpm
32%
14mph
Wednesday 4/15/20 @ 4:16 AM
βœ…
177kj
81rpm
45%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 2:22 PM
152kj
76rpm
44%
18mph

Workouts

15 min Low Impact Ride
Bradley Rose
βœ… 172 kj
Thursday 9/2/21
91 kj
Wednesday 9/8/21
10 min Low Impact Ride
Alex Toussaint
βœ… 81 kj
Monday 4/12/21
54 kj
Wednesday 1/6/21
15 min Pop Ride
Jess King
βœ… 152 kj
Thursday 4/1/21
109 kj
Monday 3/29/21
15 min Low Impact Ride
Matt Wilpers
βœ… 144 kj
Sunday 1/24/21
73 kj
Tuesday 2/25/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 172 kj
Saturday 1/16/21
137 kj
Thursday 1/14/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 78 kj
Saturday 1/2/21
51 kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
βœ… 174 kj
Thursday 12/24/20
154 kj
Friday 12/11/20
15 min 70s Ride
Christine D'Ercole
βœ… 138 kj
Thursday 9/24/20
102 kj
Friday 10/2/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 67 kj
Tuesday 4/28/20
42 kj
Friday 3/6/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 177 kj
Wednesday 4/15/20
152 kj
Tuesday 4/21/20