Shake and Bake

Workouts

Friday 6/10/22 @ 5:21 PM
✅
126kj
87rpm
40%
16mph
20 min Recovery Ride
Alex Toussaint
Wednesday 5/25/22 @ 3:14 PM
106kj
86rpm
34%
15mph
Friday 1/14/22 @ 9:45 PM
✅
147kj
89rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 5/28/22 @ 10:42 AM
96kj
82rpm
34%
15mph
Friday 3/11/22 @ 6:30 PM
✅
190kj
91rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Monday 3/7/22 @ 2:12 PM
125kj
86rpm
37%
16mph
Sunday 10/24/21 @ 10:4 PM
✅
117kj
86rpm
36%
16mph
20 min Low Impact Ride
Hannah Frankson
Monday 1/3/22 @ 1:10 PM
113kj
80rpm
38%
16mph
Saturday 12/25/21 @ 12:43 AM
✅
192kj
87rpm
44%
20mph
20 min 2000s Ride
Alex Toussaint
Sunday 1/2/22 @ 4:16 PM
121kj
78rpm
40%
16mph
Thursday 12/9/21 @ 6:50 PM
✅
193kj
91rpm
43%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/1/21 @ 1:47 PM
127kj
78rpm
41%
16mph
Wednesday 9/15/21 @ 7:15 PM
✅
221kj
78rpm
50%
21mph
20 min Club Bangers Ride
Alex Toussaint
Friday 10/29/21 @ 11:31 PM
124kj
79rpm
41%
16mph
Wednesday 9/29/21 @ 4:1 AM
✅
314kj
78rpm
42%
17mph
45 min Low Impact Ride
Kendall Toole
Monday 6/28/21 @ 9:12 PM
291kj
78rpm
40%
17mph
Friday 3/20/20 @ 2:21 AM
✅
212kj
93rpm
37%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:9 PM
160kj
78rpm
38%
15mph
Thursday 7/9/20 @ 3:33 AM
✅
166kj
91rpm
41%
19mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:37 PM
87kj
83rpm
33%
14mph

Workouts

20 min Recovery Ride
Alex Toussaint
✅ 126 kj
Friday 6/10/22
106 kj
Wednesday 5/25/22
20 min Low Impact Ride
Denis Morton
✅ 147 kj
Friday 1/14/22
96 kj
Saturday 5/28/22
20 min Low Impact Ride
Alex Toussaint
✅ 190 kj
Friday 3/11/22
125 kj
Monday 3/7/22
20 min Low Impact Ride
Hannah Frankson
✅ 117 kj
Sunday 10/24/21
113 kj
Monday 1/3/22
20 min 2000s Ride
Alex Toussaint
✅ 192 kj
Saturday 12/25/21
121 kj
Sunday 1/2/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 193 kj
Thursday 12/9/21
127 kj
Wednesday 12/1/21
20 min Club Bangers Ride
Alex Toussaint
✅ 221 kj
Wednesday 9/15/21
124 kj
Friday 10/29/21
45 min Low Impact Ride
Kendall Toole
✅ 314 kj
Wednesday 9/29/21
291 kj
Monday 6/28/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 212 kj
Friday 3/20/20
160 kj
Wednesday 6/2/21
20 min Low Impact Ride
Matt Wilpers
✅ 166 kj
Thursday 7/9/20
87 kj
Tuesday 1/26/21