Shake and Bake

Workouts

Wednesday 9/29/21 @ 3:12 AM
✅
286kj
84rpm
45%
20mph
30 min Verzuz Ride
Jess King
Monday 4/26/21 @ 4:25 AM
231kj
80rpm
43%
18mph
Wednesday 4/21/21 @ 5:58 AM
✅
157kj
87rpm
39%
18mph
20 min Recovery Ride
Ally Love
Monday 4/19/21 @ 3:20 AM
122kj
81rpm
38%
16mph
Monday 4/12/21 @ 6:13 PM
✅
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:37 AM
70kj
87rpm
39%
17mph
Monday 4/12/21 @ 5:43 PM
✅
176kj
81rpm
40%
19mph
20 min Low Impact Ride
Hannah Frankson
Monday 2/1/21 @ 1:20 AM
148kj
82rpm
41%
17mph
Tuesday 3/2/21 @ 7:49 PM
✅
72kj
87rpm
46%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 4:17 AM
67kj
77rpm
41%
17mph
Friday 2/26/21 @ 5:14 AM
✅
216kj
88rpm
53%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 8:52 PM
136kj
83rpm
40%
17mph
Monday 2/22/21 @ 3:42 AM
✅
168kj
94rpm
47%
19mph
20 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 5:15 AM
152kj
85rpm
41%
18mph
Saturday 1/2/21 @ 6:17 PM
✅
78kj
97rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 2:39 AM
64kj
84rpm
38%
17mph
Tuesday 12/29/20 @ 4:1 AM
✅
129kj
96rpm
42%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 4:22 PM
127kj
85rpm
38%
16mph
Monday 1/13/20 @ 5:47 AM
✅
208kj
87rpm
38%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/13/20 @ 4:33 AM
175kj
79rpm
39%
16mph

Workouts

30 min Verzuz Ride
Jess King
✅ 286 kj
Wednesday 9/29/21
231 kj
Monday 4/26/21
20 min Recovery Ride
Ally Love
✅ 157 kj
Wednesday 4/21/21
122 kj
Monday 4/19/21
10 min Low Impact Ride
Alex Toussaint
✅ 81 kj
Monday 4/12/21
70 kj
Tuesday 12/22/20
20 min Low Impact Ride
Hannah Frankson
✅ 176 kj
Monday 4/12/21
148 kj
Monday 2/1/21
10 min Low Impact Ride
Hannah Frankson
✅ 72 kj
Tuesday 3/2/21
67 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 216 kj
Friday 2/26/21
136 kj
Sunday 2/7/21
20 min Low Impact Ride
Emma Lovewell
✅ 168 kj
Monday 2/22/21
152 kj
Saturday 2/20/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 78 kj
Saturday 1/2/21
64 kj
Thursday 12/10/20
20 min Low Impact Ride
Alex Toussaint
✅ 129 kj
Tuesday 12/29/20
127 kj
Tuesday 12/29/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 208 kj
Monday 1/13/20
175 kj
Monday 1/13/20