Shake and Bake

Workouts

Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 7:37 PM
220kj
66rpm
49%
17mph
Tuesday 7/13/21 @ 1:45 AM
✅
305kj
87rpm
45%
20mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:57 PM
142kj
72rpm
38%
14mph
Thursday 8/13/20 @ 3:0 AM
✅
271kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:12 PM
179kj
72rpm
42%
16mph
Saturday 5/23/20 @ 5:29 AM
✅
254kj
88rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 1:19 PM
172kj
71rpm
42%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 303 kj
Monday 10/18/21
220 kj
Monday 11/23/20
30 min In the Heights Ride
Robin Arzón
✅ 305 kj
Tuesday 7/13/21
142 kj
Saturday 7/10/21
30 min Prince Ride
Ally & Emma
✅ 271 kj
Thursday 8/13/20
179 kj
Friday 8/14/20
30 min The Last Dance Ride
Alex Toussaint
✅ 254 kj
Saturday 5/23/20
172 kj
Monday 5/25/20