Shake and Bake
VS
Workouts
Friday 9/2/22 @ 11:41 AM
✅
178kj
81rpm
37%
16mph
Monday 9/19/22 @ 9:33 PM
146kj
80rpm
35%
15mph
Tuesday 5/25/21 @ 12:15 PM
✅
219kj
83rpm
41%
17mph
Tuesday 4/27/21 @ 4:5 PM
145kj
90rpm
32%
15mph
Thursday 9/3/20 @ 1:50 PM
✅
232kj
85rpm
41%
18mph
Thursday 3/4/21 @ 9:59 PM
120kj
88rpm
29%
13mph
Sunday 2/7/21 @ 12:36 PM
77kj
76rpm
33%
13mph
Monday 3/15/21 @ 10:0 PM
✅
84kj
77rpm
33%
14mph
Friday 4/17/20 @ 1:34 PM
✅
376kj
86rpm
42%
19mph
Monday 3/8/21 @ 9:16 PM
218kj
82rpm
34%
15mph
Saturday 12/5/20 @ 12:52 PM
✅
478kj
80rpm
43%
18mph
Saturday 2/13/21 @ 3:24 PM
296kj
83rpm
35%
15mph
Friday 5/1/20 @ 1:9 PM
✅
371kj
83rpm
43%
18mph
Tuesday 2/9/21 @ 5:10 PM
223kj
81rpm
36%
15mph
Thursday 2/6/20 @ 12:53 PM
✅
361kj
82rpm
43%
18mph
Wednesday 1/20/21 @ 5:1 PM
217kj
81rpm
35%
15mph
Saturday 6/1/19 @ 12:33 PM
✅
503kj
78rpm
45%
18mph
Friday 12/11/20 @ 10:34 PM
249kj
77rpm
33%
13mph
Saturday 9/19/20 @ 11:54 AM
✅
524kj
80rpm
45%
19mph
Saturday 12/5/20 @ 3:22 PM
302kj
82rpm
35%
15mph
430am_ironrider
QuixoticRacingClub
54
🔥
VS
carrie_pb
Lawrence, KS
7
Workouts
146
kj
Monday 9/19/22
145
kj
Tuesday 4/27/21
120
kj
Thursday 3/4/21
218
kj
Monday 3/8/21
296
kj
Saturday 2/13/21
223
kj
Tuesday 2/9/21
217
kj
Wednesday 1/20/21