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Shake and Bake
430am_ironrider
QuixoticRacingClub
93 🔥
Beat bucksandbobcats
VS
bucksandbobcats
XXL❤️PZP❤️CDE❤️Pelodoodles
4
Beat 430am_ironrider
Workouts
Next Workouts
Sunday 4/5/20 @ 1:37 PM
✅
373
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 1:46 PM
162
kj
52
rpm
38
%
11
mph
Wednesday 3/25/20 @ 1:25 PM
✅
392
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 11:36 PM
245
kj
76
rpm
37
%
15
mph
Tuesday 6/9/20 @ 11:47 AM
✅
334
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 9:3 PM
247
kj
82
rpm
36
%
15
mph
Saturday 7/6/19 @ 4:37 PM
✅
520
kj
79
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 11:49 PM
300
kj
78
rpm
37
%
15
mph
Monday 1/13/20 @ 2:0 PM
✅
249
kj
82
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 9:38 PM
134
kj
81
rpm
33
%
14
mph
Friday 5/1/20 @ 1:9 PM
✅
371
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 11:14 PM
230
kj
79
rpm
36
%
15
mph
Wednesday 4/15/20 @ 12:30 PM
✅
198
kj
86
rpm
38
%
17
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 12/31/19 @ 12:50 AM
151
kj
80
rpm
35
%
15
mph
Thursday 10/3/19 @ 11:20 AM
✅
225
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 9:47 PM
156
kj
78
rpm
37
%
15
mph
Saturday 6/1/19 @ 12:33 PM
✅
503
kj
78
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 6:36 PM
303
kj
77
rpm
37
%
15
mph
Tuesday 4/2/19 @ 12:4 PM
✅
106
kj
87
rpm
34
%
15
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/30/19 @ 6:38 PM
71
kj
83
rpm
30
%
13
mph
Next Workouts
430am_ironrider
QuixoticRacingClub
93 🔥
Beat bucksandbobcats
VS
bucksandbobcats
XXL❤️PZP❤️CDE❤️Pelodoodles
4
Beat 430am_ironrider
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
373
kj
Sunday 4/5/20
162
kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
392
kj
Wednesday 3/25/20
245
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
334
kj
Tuesday 6/9/20
247
kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
520
kj
Saturday 7/6/19
300
kj
Sunday 8/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
249
kj
Monday 1/13/20
134
kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Friday 5/1/20
230
kj
Wednesday 2/12/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
198
kj
Wednesday 4/15/20
151
kj
Tuesday 12/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
225
kj
Thursday 10/3/19
156
kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Saturday 6/1/19
303
kj
Thursday 9/26/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
106
kj
Tuesday 4/2/19
71
kj
Saturday 3/30/19
Next Workouts